Which food has less impact on blood sugar?
Dark 100% Cacao Chocolate has less impact on blood sugar than Theo, Pure 70% Dark Chocolate
Dark 100% Cacao Chocolate
Theo, Pure 70% Dark Chocolate
Dark 100% Cacao Chocolate
Theo, Pure 70% Dark Chocolate
Comparing Key Nutrients
| Nutrient | Dark 100% Ca... | Theo, Pure 7... |
|---|---|---|
| Carbs | 8.0g | 20.0g |
| Sugars | 0.0g | 13.0g |
| Fiber | 7.0g | 4.0g |
| Protein | 2.0g | 3.0g |
| Fat | 13.0g | 16.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark 100% Cacao Chocolate
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CACAO BEANS, ORGANIC CACAO BUTTER MADE IN A FACILITY WITH PEANUTS AND TREE NUTS
Theo, Pure 70% Dark Chocolate
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCOA BEANS*+, CANE SUGAR*+, COCOA BUTTER*+, GROUND BEAN*+, .
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark 100% Cacao Chocolate
Minerals
Theo, Pure 70% Dark Ch...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark 100% Cacao Chocolate Tags
Theo, Pure 70% Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark 100% Cacao Chocolate
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Report Data Issues for Theo, Pure 70% Dark Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark 100% Cacao Chocolate, Dark has a BSI of 1.9 while Theo, Pure 70% Dark Chocolate has a BSI of 29.7. Dark 100% Cacao Chocolate, Dark has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark 100% Cacao Chocolate, Dark appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark 100% Cacao Chocolate, Dark contains 26.7g of carbohydrates per 100g, while Theo, Pure 70% Dark Chocolate contains 47.6g per 100g. Dark 100% Cacao Chocolate, Dark has 21.0g fewer carbs, which may result in less blood sugar impact.
Dark 100% Cacao Chocolate, Dark provides 23.3g of fiber per 100g, compared to 9.5g in Theo, Pure 70% Dark Chocolate. Dark 100% Cacao Chocolate, Dark provides 13.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.