Which food has less impact on blood sugar?

100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast has less impact on blood sugar than Fiesta Rice Seasoned Rice With Corn & Bell Peppers

Fiesta Rice Seasoned Rice With Corn & Bell Peppers

100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast

BSI: 89 - High Impact
BSI: 3 - Low Impact

Fiesta Rice Seasoned Rice With Corn & Bell Peppers

g
Entrees, Sides & Small Meals General Mills, Inc. Branded

100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast

g
Coffee Crio Bru Branded

Comparing Key Nutrients

Nutrient Fiesta Rice ... 100% Ground ...
Carbs 46.0g 1.5g
Sugars 1.0g 0.0g
Fiber 1.1g 0.0g
Protein 5.0g 0.0g
Fat 4.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fiesta Rice Seaso...

100% Ground Cocoa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fiesta Rice Seasoned Rice With Corn & Bell Peppers

Serving size 153.0 Gg

Calories 240

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 679.3mg 30%
Total Carbohydrates 46.0g 17%
Dietary Fiber 1.1g 4%
Total Sugars 1.0g

* 43.9g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 79.6mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED PARBOILED RICE (RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), CORN, RED BELL PEPPERS, CANOLA OIL. CONTAINS LESS THAN 1% OF: SALT, CILANTRO, NATURAL AND ARTIFICIAL FLAVOR, HYDROLYZED SOY AND CORN PROTEIN, MALTODEXTRIN, SUNFLOWER OIL (REFINED), YEAST EXTRACT, MODIFIED CORN STARCH, SPICE, JALAPENO PEPPER PUREE (JALAPENO PEPPERS, VINEGAR, SALT), MONOSODIUM GLUTAMATE, SODIUM METABISULFITE (PRESERVATIVE), SUGAR, ONION POWDER, TAPIOCA DEXTRIN, DISODIUM INOSINATE AND DISODIUM GUANYLATE, TURMERIC (SPICE AND COLOR).

100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast

Serving size 12.5 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 3.0mg 1%
Sodium 0.0mg 0%
Total Carbohydrates 1.5g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.5g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CACAO BEANS, ORGANIC PEPPERMINT OIL, AND ORGANIC VANILLA OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fiesta Rice Seasoned R...

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

100% Ground Cocoa Bean...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fiesta Rice Seasoned Rice W...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 9 more

100% Ground Cocoa Beans Cof...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fiesta Rice Seasoned Rice With Corn & Bell Peppers Tags

100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1631465

Report Data Issues for Fiesta Rice Seasoned Rice With Corn & Bell Peppers

Brand Crio Bru
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 718728

Report Data Issues for 100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast