Which food has less impact on blood sugar?

Empire Apples, Empire has less impact on blood sugar than 7 Grain Rice Steamables

7 Grain Rice Steamables

Empire Apples, Empire

7 Grain Rice Steamables
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 5.0g Not digested -10.1
Net Carbs 34.0g Digestible carbs 67.9
Protein 6.0g Moderates impact -0.6
Fat 7.0g Slows digestion -0.5
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Empire Apples, Empire
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

7 Grain Rice Steamables

g
Entrees, Sides & Small Meals Wegmans Food Markets, Inc. Branded

Full Food Name

7 Grain Rice Steamables, 7 Grain

Empire Apples, Empire

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Empire Apples, Empire

Comparing Key Nutrients

Nutrient 7 Grain Rice... Empire Apple...
Carbs 39.0g 22.0g
Sugars 1.0g 16.0g
Fiber 5.0g 4.9g
Protein 6.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

7 Grain Rice Stea...

Empire Apples, Em...

Nutritional Labels

This section compares the nutritional labels of the two foods.

7 Grain Rice Steamables

Serving size 140.0 Gg

Calories 239

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 330.4mg 14%
Total Carbohydrates 39.0g 14%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 22.4mg 2%
Iron 2.0mg 11%
Potassium 166.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC BROWN RICE, ORGANIC WHEAT, ORGANIC MILLET, ORGANIC BARLEY, ORGANIC FLAXSEED, ORGANIC SUNFLOWER OIL, ORGANIC RED QUINOA, ORGANIC WILD RICE, SEA SALT, ORGANIC CORN STARCH.

Empire Apples, Empire

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

7 Grain Rice Steamables

Minerals

Calcium 2% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Empire Apples, Empire

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

7 Grain Rice Steamables

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Empire Apples, Empire

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

7 Grain Rice Steamables Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Empire Apples, Empire Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2410931

Report Data Issues for 7 Grain Rice Steamables

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638734

Report Data Issues for Empire Apples, Empire