Which food has less impact on blood sugar?

Raw Chopped Walnuts has less impact on blood sugar than Sugar Free Assorted Chocolate Candies

Sugar Free Assorted Chocolate Candies

Raw Chopped Walnuts

Sugar Free Assorted Chocolate Candies
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 2.0g Moderates impact -0.4
Fat 9.0g Slows digestion -1.4
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Chopped Walnuts
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 6.7g Not digested -13.4
Net Carbs 6.6g Digestible carbs 13.3
Protein 16.7g Moderates impact -0.4
Fat 66.7g Slows digestion -1.3
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sugar Free Assorted Chocolate Candies

g
Candy Whitman's Candies, Inc. Branded

Full Food Name

Sugar Free Assorted Chocolate Candies

Raw Chopped Walnuts

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Raw Chopped Walnuts

Comparing Key Nutrients

Nutrient Sugar Free A... Raw Chopped ...
Carbs 16.0g 4.0g
Sugars 0.0g 1.0g
Fiber 1.0g 2.0g
Protein 2.0g 5.0g
Fat 9.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sugar Free Assort...

Raw Chopped Walnuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sugar Free Assorted Chocolate Candies

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 35.0mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 1.0mg 6%
Potassium 61.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE CANDY [MALTITOL, COCOA BUTTER, CHOCOLATE, SODIUM CASEINATE (MILK), MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLA, SALT, REBIANA (STEVIA EXTRACT)], MALTITOL SYRUP, DARK CHOCOLATE [MALTITOL, CHOCOLATE (PROCESSED WITH ALKALI), COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), REBIANA (STEVIA EXTRACT), VANILLA, SALT], PEANUT BUTTER (DRY ROASTED PEANUTS, HYDROGENATED COTTONSEED/RAPESEED OIL, SOY OIL, SALT), BUTTER, POLYDEXTROSE, PASTEL COATING [MALTITOL, PALM KERNEL OIL AND PALM OIL, SODIUM CASEINATE (MILK), MILK FAT, GLYCEROL-LACTO ESTERS OF FATTY ACIDS, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR), NATURAL FLAVOR, REBIANA (STEVIA EXTRACT)], SOY LECITHIN (EMULSIFIER), PEANUTS, PALM KERNEL OIL, MALTITOL, EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D), COCONUT WITH SODIUM METABISULFITE (PRESERVES WHITENESS), PECANS SORBITOL, ALMONDS, SODIUM CASEINATE (MILK), HYDROGENATED VEGETABLE OIL (PALM KERNEL, SOYBEAN), SALT, NATURAL AND ARTIFICIAL FLAVORS*, MALTODEXTRIN, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), MONO AND DIGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT), ORANGE OIL, REBIANA (STEVIA EXTRACT), CITRIC ACID, SPICE, CREAM, SOYBEAN OIL, MIXED TOCOPHEROLS (ANTIOXIDANT), FD&C COLORS (YELLOW 5 & 6, RED 40, BLUE 1 & 2], POLYGLYCITOL (HYDROGENATED STARCH HYDROLYSATE), LEMON OIL, WALNUTS AND DRIED EGG WHITES.

Raw Chopped Walnuts

Serving size 30.0 GRMg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sugar Free Assorted Ch...

Minerals

Calcium 4% DV
Iron 20% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Raw Chopped Walnuts

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sugar Free Assorted Chocola...

Total Ingredients
65
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more

Raw Chopped Walnuts

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sugar Free Assorted Chocolate Candies Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whitman's Candies, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2411101

Report Data Issues for Sugar Free Assorted Chocolate Candies

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638430

Report Data Issues for Raw Chopped Walnuts