Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate has less impact on blood sugar than Quaker, Soft Baked Cookies, Oatmeal, Raisin, Oatmeal, Raisin
Quaker, Soft Baked Cookies, Oatmeal, Raisin, Oatmeal, Raisin
Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate
Quaker, Soft Baked Cookies, Oatmeal, Raisin, Oatmeal, Raisin
Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate
Comparing Key Nutrients
| Nutrient | Quaker, Soft... | Almondra, Al... |
|---|---|---|
| Carbs | 28.0g | 11.0g |
| Sugars | 11.0g | 7.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 2.0g | 5.0g |
| Fat | 6.0g | 11.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Quaker, Soft Baked Cookies, Oatmeal, Raisin, Oatmeal, Raisin
Serving size 42.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, RAISINS, WHOLE GRAIN OAT FLOUR, ENRICHED FLOUR (UNBLEACHED AND BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, PALM AND HIGH OLEIC CANOLA OIL (WITH TBHQ [PRESERVATIVE]), FRUCTOSE, MILD-OLEIC SUNFLOWER OIL, INVERT SUGAR SYRUP, GLYCERIN, RAISIN PASTE, INULIN, DRIED EGGS, MODIFIED FOOD STARCH, CORN SYRUP, POLYDEXTROSE, OAT FIBER, LEAVENING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE), PROPYLENE GLYCOL MONO- AND DIESTERS OF FAT AND FATTY ACIDS, MONO AND DIGLYCERIDES, SOY LECITHIN, BHT [TO PRESERVE FRESHNESS], CITRIC ACID [TO PRESERVE FRESHNESS], WHEAT GLUTEN, MOLASSES, CALCIUM PHOSPHATE, SALT, NATURAL FLAVOR, CINNAMON, CORN STARCH, ALLSPICE, ENZYMES.
Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS [TREE NUTS], SEMISWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, MILK FAT (BUTTER), SOYA LECITHIN AND PURE VAINILLA), EGG WHITES, SUGARS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quaker, Soft Baked Coo...
Minerals
Almondra, Almond Cooki...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Quaker, Soft Baked Cookies,...
Almondra, Almond Cookies, D...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quaker, Soft Baked Cookies, Oatmeal, Raisin, Oatmeal, Raisin Tags
Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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