Which food has less impact on blood sugar?

Unsalted Raw Pecans Halves, Unsalted has less impact on blood sugar than Cayman Cove Rum Cake

Cayman Cove Rum Cake

Unsalted Raw Pecans Halves, Unsalted

Cayman Cove Rum Cake
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 0.0g Not digested 0.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 3.0g Moderates impact -0.6
Fat 12.0g Slows digestion -1.9
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsalted Raw Pecans Halves, Unsalted
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 10.7g Not digested -21.4
Net Carbs 3.6g Digestible carbs 7.2
Protein 10.7g Moderates impact -0.2
Fat 71.4g Slows digestion -0.8
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cayman Cove Rum Cake

g
Cakes, Cupcakes, Snack Cakes Adam Matthews, Inc. Branded

Full Food Name

Cayman Cove Rum Cake, Cayman Cove

Unsalted Raw Pecans Halves, Unsalted

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Unsalted Raw Pecans Halves, Unsalted

Comparing Key Nutrients

Nutrient Cayman Cove ... Unsalted Raw...
Carbs 37.0g 4.0g
Sugars 27.0g 1.0g
Fiber 0.0g 3.0g
Protein 3.0g 3.0g
Fat 12.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cayman Cove Rum Cake

Unsalted Raw Peca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cayman Cove Rum Cake

Serving size 71.0 Gg

Calories 270

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 169.7mg 7%
Total Carbohydrates 37.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 27.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 66.7mg 5%
Iron 1.0mg 6%
Potassium 56.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VANILLA CREME CAKE BASE (SUGAR, ENRICHED WHEAT FLOUR [BLEACHED FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FOOD STARCH-MODIFIED, SOYBEAN OIL, WHEY, CONTAINS 2% OR LESS OF: ARTIFICIAL FLAVOR, DEFATTED SOY FLOUR, EGGS, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], MONO- AND DIGLYCERIDES, PROPYLENE GLYCOL, MONO- AND DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, VITAL WHEAT GLUTEN), DARK BROWN SUGAR (SUGAR, MOLASSES), WHOLE EGGS, SOYBEAN OIL, WATER, SUGAR, PECANS, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, AND FOLIC ACID), MOLASSES, CONTAINS LESS THAN 2% OF: RUM AS AN EXTRACTIVE, CALCIUM PROPIONATE, SPICED RUM FLAVOR, ALLSPICE, NUTMEG, CINNAMON.

Unsalted Raw Pecans Halves, Unsalted

Serving size 28.0 GRMg

Calories 190

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 11.0g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 1.0mg 6%
Potassium 115.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cayman Cove Rum Cake

Minerals

Calcium 9% DV
Iron 8% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Unsalted Raw Pecans Ha...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cayman Cove Rum Cake

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more

Unsalted Raw Pecans Halves,...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cayman Cove Rum Cake Tags

🚀 Rocket Fuel

Unsalted Raw Pecans Halves, Unsalted Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Adam Matthews, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2412229

Report Data Issues for Cayman Cove Rum Cake

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638177

Report Data Issues for Unsalted Raw Pecans Halves, Unsalted