Which food has less impact on blood sugar?

CRUST: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: DRIED YEAST, DEXTROSE, FUMARIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), CANOLA OIL, CELLULOSE GUM, SORBIC ACID (PRESERVATIVE), SALT, MALTODEXTRIN, MINERAL OIL, POTASSIUM SORBATE (PRESERVATIVE), SOY LECITHIN, CARRAGEENAN, SODIUM METABISULFATE ADDED AS A DOUGH CONDITIONER, CORN STARCH, TRICALCIUM PHOSPHATE, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE. MOZZARELLA CHEESE: PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT AND ENZYMES. FULLY COOKED CHICKEN BREAST MEAT WITH RIB MEAT (GARLIC FLAVOR ADDED): BONELESS, SKINLESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING (MALTODEXTRIN, SALT, SUGAR, CHICKEN STOCK, VEGETABLE STOCK [CARROT, ONION, CELERY]. FLAVORS, CARROT POWDER AND GARLIC POWDER, DEXTROSE, DEHYDRATED GARLIC, MODIFIED WHEAT STARCH, DEHYDRATED ONION, SPICE, GRILL FLAVOR (MALTODEXTRIN [PARTIALLY HYDROGENATED COTTONSEED AND SOYBEAN OIL]. MODIFIED CORN STARCH, CORN SYRUP SOLIDS), MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SOY LECITHIN, SOY PROTEIN CONCENTRATE, SEA SALT. KOREAN BBQ SAUCE: SUGAR, WATER, GOCHUJANG PEPPER PASTE (WATER, SUGAR, RED CHILI PEPPER, FERMENTED SOYBEAN PASTE [WATER, SOYBEAN, RICE, SALT, ALCOHOL), PEAR PUREE CONCENTRATE, SALT, SALTED SAKE [SAKE (WATER, RICE, KOJI). SALT]. ONION, GARLIC, YEAST EXTRACT, RICE VINEGAR, SESAME OIL, PAPRIKA, CORN STARCH), DISTILLIED VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEAN AND SALT). TOMATO PASTE, CORN STARCH, SESAME OIL, CONTAINS LESS THAN 2% OF SPICE, GARLIC, SALT, GARLIC, SESAME SEED, ONION, NATURAL FLAVOR, CITRIC ACID. GREEN ONIONS. CILANTRO. SEASAME SEEDS.