Montchevre, Bucheron, Soft Ripened Goat Cheese has less impact on blood sugar than Garden Salad With Pepitas
Garden Salad With Pepitas
Montchevre, Bucheron, Soft Ripened Goat Cheese
Garden Salad With Pepitas
Montchevre, Bucheron, Soft Ripened Goat Cheese
Comparing Key Nutrients
| Nutrient | Garden Salad... | Montchevre, ... |
|---|---|---|
| Carbs | 13.0g | 1.0g |
| Sugars | 5.0g | 0g |
| Fiber | 4.1g | 0g |
| Protein | 7.0g | 4.0g |
| Fat | 2.1g | 6.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garden Salad With Pepitas
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPRING MIX (ARUGULA, GREEN CHARD, GREEN OAK, GREEN LEAT, MIZUNA, TANGO, TAT, SPINACH, MACHE, FRISEE, LOLLA ROSA, RED CHARD, RED OAK, RED MUSTARD, RED LEAL, RADDICHIO, INGREDIENTS MAY VARY), CUCUMBER, LEMON TAHINI DRESSING (SUNFLOWER OIL NON-GMO [NON-GMO EXPELLER-PRESSED HIGH-OLEIC SUNFLOWER OIL), TAHINI PASTE (100% STONE GROUND HULLED TOASTED SESAME SEEDS), LEMON JUICE, GLUTEN FREE SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR, CORNSTARCH). WATER, ORGANIC EXTRA VIRGIN OLIVE OIL, YELLOW ONION, MAPLE SYRUP (100% PURE MAPLE SY MINCED GARLIC IN WATER (GARLIC, WATER, CITRIC ACID], CULTURED DEXTROSE), RED CABBAGE, GRAPE TATOES, CARROTS, PUMPKIN SEEDS.
Montchevre, Bucheron, Soft Ripened Goat Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, VEGETAL RENNET, PENICILLIUM CANDIDUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garden Salad With Pepitas
Minerals
Montchevre, Bucheron, ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Garden Salad With Pepitas
Montchevre, Bucheron, Soft ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garden Salad With Pepitas Tags
Montchevre, Bucheron, Soft Ripened Goat Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garden Salad With Pepitas
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Montchevre, Bucheron, Soft Ripened Goat Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.