Which food has less impact on blood sugar?

Meijer, Onion Salt has less impact on blood sugar than Lemon Cookie Ice Cream

Lemon Cookie Ice Cream

Meijer, Onion Salt

Lemon Cookie Ice Cream
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 91.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.3
Fat 13.0g Slows digestion -0.8
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meijer, Onion Salt
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.3g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Cookie Ice Cream

Ice Cream & Frozen Yogurt Heavenly Gelato, Inc. Branded

Full Food Name

Lemon Cookie Ice Cream, Lemon Cookie

Meijer, Onion Salt

Seasoning Mixes, Salts, Marinades & Tenderizers Meijer, Inc. Branded

Full Food Name

Meijer, Onion Salt

Comparing Key Nutrients

Nutrient Lemon Cookie... Meijer, Onio...
Carbs 20.0g 0.0g
Sugars 17.0g 0g
Fiber 1.0g 0g
Protein 3.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

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Lemon Cookie Ice ...

Meijer, Onion Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Cookie Ice Cream

Serving size 91.0 Gg

Calories 210

% Daily Value*

Total Fat 13.0g 17%

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 60.1mg 3%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.1mg 5%
Iron 0.0mg 0%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM (MILK, CREAM, CANE SUGAR, NON-GMO DEXTROSE, NONFAT DRY MILK, MONO & DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN), LEMON JUICE, CANE SUGAR, LEMON COOKIE (ALL PURPOSE FLOUR [BLEACHED WHEAT FLOUR. MALTED BARLEY FLOUR, REDUCED IRON.. NIACIN, THIAMIN MONONITRATE. RIBOFLAVIN, FOLIC ACID], BUTTER (CREAM SALT), CANE SUGAR, BROWN SUGARCANE 5% SUGAR, MOLASSES], LEMON EXTRACT. LEMON ZEST, SODIUM BICARBONATE BAKING POWDER (SODIUM ACID 3% PYROPHOSPHATE, [SODIUM BICARBONATE. 3% CORN STARCH, MONOCALCIUM 1% PHOSPHATE]).

Meijer, Onion Salt

Serving size 1.3 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Cookie Ice Cream

Minerals

Calcium 7% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Meijer, Onion Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Cookie Ice Cream

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more

Meijer, Onion Salt

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Heavenly Gelato, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2413228

Report Data Issues for Lemon Cookie Ice Cream

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 373992

Report Data Issues for Meijer, Onion Salt