Which food has less impact on blood sugar?

Pepper Brand Ham has less impact on blood sugar than Mexican Style Street Corn Organic Roasted Corn, Red Onions, Jalapeno Peppers, Cotija Cheese, Quesadilla Style Cheese, Parmesan Cheese & Cream Sauce On A Flatbread Crust

Mexican Style Street Corn Organic Roasted Corn, Red Onions, Jalapeno Peppers, Cotija Cheese, Quesadilla Style Cheese, Parmesan Cheese & Cream Sauce On A Flatbread Crust

Pepper Brand Ham

Mexican Style Street Corn Organic Roasted Corn, Red Onions, Jalapeno Peppers, Cotija Cheese, Quesadilla Style Cheese, Parmesan Cheese & Cream Sauce On A Flatbread Crust
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 143.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 2.0g Not digested -4.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 16.0g Moderates impact -1.5
Fat 17.0g Slows digestion -1.2
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepper Brand Ham
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 10.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mexican Style Street Corn Organic Roasted Corn, Red Onions, Jalapeno Peppers, Cotija Cheese, Quesadilla Style Cheese, Parmesan Cheese & Cream Sauce On A Flatbread Crust

g
Other Deli Whole Foods Market, Inc. Branded

Full Food Name

Mexican Style Street Corn Organic Roasted Corn, Red Onions, Jalapeno Peppers, Cotija Cheese, Quesadilla Style Cheese, Parmesan Cheese & Cream Sauce On A Flatbread Crust, Mexican Style Street Corn

Pepper Brand Ham

g
Pepperoni, Salami & Cold Cuts Boar's Head Branded

Full Food Name

Pepper Brand Ham

Comparing Key Nutrients

Nutrient Mexican Styl... Pepper Brand...
Carbs 35.0g 2.0g
Sugars 2.0g 1.0g
Fiber 2.0g 0g
Protein 16.0g 10.0g
Fat 17.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mexican Style Str...

Pepper Brand Ham

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mexican Style Street Corn Organic Roasted Corn, Red Onions, Jalapeno Peppers, Cotija Cheese, Quesadilla Style Cheese, Parmesan Cheese & Cream Sauce On A Flatbread Crust

Serving size 143.0 Gg

Calories 350

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 749.3mg 33%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 270.3mg 21%
Iron 0.8mg 4%
Potassium 190.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOPPINGS: CHEESES (COTIJA CRUMBLES [COTIJA CHEESE {PASTEURIZED MILK, SALT, CHEESE CULTURES, MICROBIAL ENZYMES}, CELLULOSE {TO PREVENT CAKING}], QUESADILLA STYLE CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURES, MICROBIAL ENZYMES, ANNATTO {COLOR}], GRATED PARMESAN CHEESE [PARMESAN CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES}, CELLULOSE {TO PREVENT CAKING}]), SAUCE (WATER, GARLIC POWDER, ONION POWDER, CORNSTARCH, SPICES [ANCHO CHILE PEPPER, CUMIN, PARSLEY, OREGANO, RED PEPPER, BLACK PEPPER], SOUR CREAM, SEA SALT, CHEDDAR CHEESE [MILK, SALT, CHEESE CULTURES, MICROBIAL ENZYMES] NATURAL FLAVOR, CORN MALTODEXTRIN, CANE SUGAR, WHEY, LACTIC ACID, SILICON DIOXIDE [TO PREVENT CAKING], CITRIC ACID, SALT, EXPELLER PRESSED CANOLA OIL, XANTHAN GUM), ORGANIC ROASTED CORN, RED ONIONS, JALAPEO PEPPERS, ORGANIC CHILE LIME GARNISH (ORGANIC DEHYDRATED RED BELL PEPPER, ORGANIC CHILE PEPPERS, ORGANIC RICE MALTODEXTRIN, ORGANIC LIME JUICE CONCENTRATE, CITRIC ACID, ORGANIC CANOLA OIL). CRUST: UNLBEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, ORGANIC EXPELLER PRESSED SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SEA SALT, DEXTROSE, CULTURED WHEAT STARCH, SOY LECITHIN (EMULSIFIER).

Pepper Brand Ham

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 500.1mg 22%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Iron 1.1mg 6%
Potassium 179.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH HAM, WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mexican Style Street C...

Minerals

Calcium 19% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Pepper Brand Ham

Minerals

Iron 11% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mexican Style Street Corn O...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Pepper Brand Ham

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mexican Style Street Corn Organic Roasted Corn, Red Onions, Jalapeno Peppers, Cotija Cheese, Quesadilla Style Cheese, Parmesan Cheese & Cream Sauce On A Flatbread Crust Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Pepper Brand Ham Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2413462

Report Data Issues for Mexican Style Street Corn Organic Roasted Corn, Red Onions, Jalapeno Peppers, Cotija Cheese, Quesadilla Style Cheese, Parmesan Cheese & Cream Sauce On A Flatbread Crust

Brand Boar's Head
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 378258

Report Data Issues for Pepper Brand Ham