Which food has less impact on blood sugar?

Perdue, Fit & Easy Chicken Breasts has less impact on blood sugar than Unwrapped Burrito Bowl Black & Pinto Beans, Fire Roasted Corn, Red Bell Peppers & Scallions With Whole Grain Brown Rice In A Spicy Tomatillo Sauce Simply Steamers

Unwrapped Burrito Bowl Black & Pinto Beans, Fire Roasted Corn, Red Bell Peppers & Scallions With Whole Grain Brown Rice In A Spicy Tomatillo Sauce Simply Steamers

Perdue, Fit & Easy Chicken Breasts

BSI: 83 - High Impact
BSI: 0 - Low Impact

Unwrapped Burrito Bowl Black & Pinto Beans, Fire Roasted Corn, Red Bell Peppers & Scallions With Whole Grain Brown Rice In A Spicy Tomatillo Sauce Simply Steamers

g
Frozen Dinners & Entrees Conagra Brands, Inc. Branded

Perdue, Fit & Easy Chicken Breasts

g
Poultry, Chicken & Turkey Kirkland Signature Branded

Comparing Key Nutrients

Nutrient Unwrapped Bu... Perdue, Fit ...
Carbs 50.0g 0.0g
Sugars 3.0g 0.0g
Fiber 7.9g 0.0g
Protein 8.0g 26.0g
Fat 4.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Unwrapped Burrito...

Perdue, Fit & Eas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Unwrapped Burrito Bowl Black & Pinto Beans, Fire Roasted Corn, Red Bell Peppers & Scallions With Whole Grain Brown Rice In A Spicy Tomatillo Sauce Simply Steamers

Serving size 255.0 Gg

Calories 270

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 550.8mg 24%
Total Carbohydrates 50.0g 18%
Dietary Fiber 7.9g 28%
Total Sugars 3.0g

* 39.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 40.8mg 3%
Iron 1.7mg 10%
Potassium 359.6mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BROWN RICE (WATER, BROWN RICE). SPICY TOMATILLO SAUCE (WATER, TOMATILLO PUREE, ONIONS, SERRANO PEPPER PUREE, OLIVE OIL, CILANTRO, CORN STARCH, APPLE CIDER VINEGAR, CHARDONNAY WINE, GARLIC, SALT, SUGAR, CANOLA OIL). VEGETABLES (CORN, COOKED BLACK BEANS [WATER, BLACK BEANS], COOKED PINTO BEANS [WATER, PINTO BEANS], RED BELL PEPPERS, SCALLIONS).

Perdue, Fit & Easy Chicken Breasts

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 75.0mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 26.0g 52%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREASTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Unwrapped Burrito Bowl...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Perdue, Fit & Easy Chi...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Unwrapped Burrito Bowl Blac...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more

Perdue, Fit & Easy Chicken ...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Unwrapped Burrito Bowl Black & Pinto Beans, Fire Roasted Corn, Red Bell Peppers & Scallions With Whole Grain Brown Rice In A Spicy Tomatillo Sauce Simply Steamers Tags

Perdue, Fit & Easy Chicken Breasts Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2413792

Report Data Issues for Unwrapped Burrito Bowl Black & Pinto Beans, Fire Roasted Corn, Red Bell Peppers & Scallions With Whole Grain Brown Rice In A Spicy Tomatillo Sauce Simply Steamers

Brand Kirkland Signature
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 378251

Report Data Issues for Perdue, Fit & Easy Chicken Breasts