Which food has less impact on blood sugar?

Everything Dip has less impact on blood sugar than Korean Style Kimchi Pork Mandu Potstickers

Korean Style Kimchi Pork Mandu Potstickers

Everything Dip

BSI: 55 - High Impact
BSI: 4 - Low Impact

Korean Style Kimchi Pork Mandu Potstickers

Frozen Appetizers & Hors D'oeuvres Bahamas Rum Cake Factory Ltd. Branded
Dips & Salsa Cedar's Mediterranean Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Korean Style... Everything Dip
Carbs 29.0g 2.0g
Sugars 3.0g 2.0g
Fiber 0.9g 0.0g
Protein 10.0g 2.0g
Fat 11.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Korean Style Kimc...

Everything Dip

Nutritional Labels

This section compares the nutritional labels of the two foods.

Korean Style Kimchi Pork Mandu Potstickers

Serving size 135.0 Gg

Calories 250

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 619.7mg 27%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.9g 3%
Total Sugars 3.0g

* 25.1g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 32.4mg 2%
Iron 2.0mg 11%
Potassium 216.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: KIMCHI [NAPA CABBAGE, RADISH, WATER, RED PEPPER POWDER, SALT, ONION, GARLIC, SUGAR, YEAST EXTRACT, XANTHAN GUM], PORK, VERMICELLI (WATER, SWEET POTATO STARCH), ONION, WATER, CHIVES, TEXTURED VEGETABLE PROTEIN (SOY FLOUR), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), GARLIC, CHICKEN BROTH (CHICKEN STOCK, SALT, SPICES), SALT, SUGAR, SESAME OIL, TAPIOCA STARCH, BLACK PEPPER, GINGER, LACTIC ACID, CITRIC ACID, SPICES., DOUGH: ENRICHED FLOUR [(WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) MALTED BARLEY FLOUR, POTASSIUM BROMATE], WATER, SOYBEAN OIL, SALT

Everything Dip

Serving size 28.0 GRMg

Calories 40

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 19.9mg 1%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 2.0g 4%
Calcium 59.9mg 5%
Iron 0.0mg 0%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, FOOD STARCH, GELATIN, PECTIN, CULTURES [STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKII SUB SP. BULGARICUS, LACTOBACILLUS PARACASEI, PROPIONIBACTERIUM FREUDENREICHII SHERMANII]), EVERYTHING SEASONING (SESAME SEEDS, DEHYDRATED GARLIC, DEHYDARETED ONION, SALT, POPPY SEEDS, BLACK SESAME SEEDS), NATAMYCIN (A NATURAL PRESERVATIVE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Korean Style Kimchi Po...

Minerals

Calcium 2% DV
Iron 8% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Everything Dip

Minerals

Calcium 21% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Korean Style Kimchi Pork Ma...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 6 more

Everything Dip

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Korean Style Kimchi Pork Mandu Potstickers Tags

Everything Dip Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bahamas Rum Cake Factory Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2413926

Report Data Issues for Korean Style Kimchi Pork Mandu Potstickers

Brand Cedar's Mediterranean Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2674451

Report Data Issues for Everything Dip