Which food has less impact on blood sugar?

Super Sweet Whole Kernel Corn has less impact on blood sugar than Old El Paso, Tortilla Stuffers

Old El Paso, Tortilla Stuffers

Super Sweet Whole Kernel Corn

Old El Paso, Tortilla Stuffers
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 2.0g Not digested -4.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 6.0g Moderates impact -0.5
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Super Sweet Whole Kernel Corn
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 2.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Old El Paso, Tortilla Stuffers

g
Entrees, Sides & Small Meals General Mills, Inc. Branded

Full Food Name

Old El Paso, Tortilla Stuffers

Super Sweet Whole Kernel Corn

g
Canned Vegetables Raley's Branded

Full Food Name

Super Sweet Whole Kernel Corn

Comparing Key Nutrients

Nutrient Old El Paso,... Super Sweet ...
Carbs 14.0g 9.0g
Sugars 1.0g 7.0g
Fiber 2.0g 2.0g
Protein 6.0g 2.0g
Fat 2.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Old El Paso, Tort...

Super Sweet Whole...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Old El Paso, Tortilla Stuffers

Serving size 55.0 Gg

Calories 90

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 459.8mg 20%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED RICE (RICE, WATER, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), SEASONED COOKED BEEF (COOKED BEEF, WATER, HYDROLYZED SOY PROTEIN, SALT, SODIUM PHOSPHATE), WATER, BLACK BEANS, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT. CONTAINS LESS THAN 1% OF: SUGAR, CIDER VINEGAR, SPICE, TOMATO*, HYDROLYZED SOY AND CORN PROTEIN, GARLIC POWDER, CHILI POWDER (CHILI PEPPER, SPICE, SALT, GARLIC POWDER), MONOSODIUM GLUTAMATE, ONION POWDER, YELLOW CORN FLOUR, CITRIC ACID, CORN SYRUP*, SOY FLOUR, NATURAL AND ARTIFICIAL FLAVOR, NATURAL SMOKE FLAVOR, MALTODEXTRIN, TURMERIC, DISODIUM GUANYLATE, DISODIUM INOSINATE, POLYSORBATE 80, CARAMEL COLOR.

Super Sweet Whole Kernel Corn

Serving size 125.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Old El Paso, Tortilla ...

Minerals

Calcium 4% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Super Sweet Whole Kern...

Vitamins

Vitamin C 3% DV

Minerals

Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Old El Paso, Tortilla Stuffers

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 9 more

Super Sweet Whole Kernel Corn

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Old El Paso, Tortilla Stuffers Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Super Sweet Whole Kernel Corn Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1633677

Report Data Issues for Old El Paso, Tortilla Stuffers

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 562541

Report Data Issues for Super Sweet Whole Kernel Corn