Which food has less impact on blood sugar?

Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar has less impact on blood sugar than Bacon Egg Cheese Grilled Wrap

Bacon Egg Cheese Grilled Wrap

Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar

BSI: 59 - High Impact
BSI: 0 - Low Impact

Bacon Egg Cheese Grilled Wrap

g
Prepared Wraps And Burittos Speedway Llc Branded

Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar

g
Cheese Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Bacon Egg Ch... Sharp Chedda...
Carbs 32.0g 0.0g
Sugars 2.0g 0.0g
Fiber 1.0g 0.0g
Protein 14.0g 7.0g
Fat 16.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bacon Egg Cheese ...

Sharp Cheddar Fin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bacon Egg Cheese Grilled Wrap

Serving size 128.0 Gg

Calories 330

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 125.4mg 42%
Sodium 960.0mg 42%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 207.4mg 16%
Iron 2.7mg 15%
Potassium 170.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TORTILLA (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR; NIACIN; REDUCED IRON; THIAMIN MONONITRATE; RIBOFLAVIN; FOLIC ACID]; WATER; VEGETABLE SHORTENING [INTERSTERIFIED SOYBEAN OIL; FULLY HYDROGENATED SOYBEAN OIL]: CONTAINS 2% OR LESS OF THE FOLLOWING: SALT; MONO- AND DIGLYCERIDES; DEXTROSE; LEAVENING [SODIUM BICARBONATE; SODIUM ALUMINUM PHOSPHATE; SODIUM ALUMINUM SULFATE]; FUMARIC ACID; YEAST; PRESERVATIVES [CALCIUM PROPIONATE; POTASSIUM SORBATE]; CORN STARCH; CARBOXYMETHYL CELLULOSE GUM; WHEAT STARCH; XANTHAN GUM; ENZYMES [WHEAT STARCH; MICROCRYSTALLINE CELLULOSE]; DOUGH CONDITIONER [SODIUM METABISULFITE]); SCRAMBLED EGG PATTY (WHOLE EGGS; WATER; WHOLE MILK POWDER; SOYBEAN OIL; SALT; XANTHAN GUM; CITRIC ACID); AMERICAN CHEESE (MILK; WATER; CREAM; SODIUM CITRATE; SALT; CHEESE CULTURE; TETRASODIUM PYROPHOSPHATE; SORBIC ACID [PRESERVATIVE]; ENZYMES; SOY LECITHIN; CITRIC ACID; COLOR ADDED); BACON (PORK CURED WITH: WATER; SALT; SUGAR; SMOKE FLAVORING; SODIUM PHOSPHATES; SODIUM ERYTHORBATE; SODIUM NITRITE).

Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 180.0mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 204.1mg 16%
Iron 0.2mg 1%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED, ANTICAKE (POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN (A NATURAL MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bacon Egg Cheese Grill...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 16% DV
Iron 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Sharp Cheddar Finely S...

Vitamins

Vitamin A 113% DV

Minerals

Calcium 73% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bacon Egg Cheese Grilled Wrap

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Sharp Cheddar Finely Shredd...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
Filler
🌿 Natural
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bacon Egg Cheese Grilled Wrap Tags

Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Speedway Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2414458

Report Data Issues for Bacon Egg Cheese Grilled Wrap

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2639140

Report Data Issues for Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar