Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Creamy Tomato Basil Tortellini Cheese Filled Tortellini Tossed In A Creamy Tomato Sauce With Bell Peppers & Spinach

Creamy Tomato Basil Tortellini Cheese Filled Tortellini Tossed In A Creamy Tomato Sauce With Bell Peppers & Spinach

Muenster Cheese

BSI: 78 - High Impact
BSI: 2 - Low Impact

Creamy Tomato Basil Tortellini Cheese Filled Tortellini Tossed In A Creamy Tomato Sauce With Bell Peppers & Spinach

g
Frozen Dinners & Entrees Demers Food Group Inc. Branded

Muenster Cheese

g
Cheese Shoprite Branded

Comparing Key Nutrients

Nutrient Creamy Tomat... Muenster Cheese
Carbs 44.0g 1.0g
Sugars 7.0g 0.0g
Fiber 4.1g 0.0g
Protein 13.0g 7.0g
Fat 8.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Tomato Bas...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Tomato Basil Tortellini Cheese Filled Tortellini Tossed In A Creamy Tomato Sauce With Bell Peppers & Spinach

Serving size 227.0 Gg

Calories 291

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.5mg 10%
Sodium 830.8mg 36%
Total Carbohydrates 44.0g 16%
Dietary Fiber 4.1g 15%
Total Sugars 7.0g

* 32.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 190.7mg 15%
Iron 2.0mg 11%
Potassium 417.7mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE TORTELLINI (DURUM WHEAT FLOUR, WATER, RICOTTA CHEESE (PASTEURIZED WHEY, MILK FAT, AND MILK), BREAD CRUMB [WHEAT FLOUR, WATER, SALT, YEAST), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WHOLE EGGS, ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, BLACK PEPPER, NUTMEG), CRUSHED TOMATOES (TOMATO CONCENTRATE [WATER, TOMATO PASTE), SALT, CITRIC ACID), SKIM MILK (FAT FREE MILK VITAMIN A PALMINATE, VITAMIN D3), SPINACH, GREEN PEPPERS, RED PEPPERS, NEUFCHATEL CHEESE (PASTEURIZED CULTURED MILK AND CREAM, WHEY, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), SUGAR, SOYBEAN OIL, SALT, ONION POWDER, GARLIC POWDER, RICE FLOUR, DRIED BASIL, BLACK PEPPER, DRIED OREGANO.

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Tomato Basil To...

Minerals

Calcium 8% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Tomato Basil Tortell...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Tomato Basil Tortellini Cheese Filled Tortellini Tossed In A Creamy Tomato Sauce With Bell Peppers & Spinach Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Demers Food Group Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2416230

Report Data Issues for Creamy Tomato Basil Tortellini Cheese Filled Tortellini Tossed In A Creamy Tomato Sauce With Bell Peppers & Spinach

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese