Which food has less impact on blood sugar?

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone has less impact on blood sugar than Pot Roast Beef And Vegetables In A Savory Red Wine Gravy With Creamy Mashed Potatoes

Pot Roast Beef And Vegetables In A Savory Red Wine Gravy With Creamy Mashed Potatoes

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone

BSI: 37 - High Impact
BSI: 0 - Low Impact

Pot Roast Beef And Vegetables In A Savory Red Wine Gravy With Creamy Mashed Potatoes

g
Frozen Dinners & Entrees Safeway, Inc. Branded

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone

g
Pepperoni, Salami & Cold Cuts Target Stores Branded

Comparing Key Nutrients

Nutrient Pot Roast Be... Uncured Pepp...
Carbs 22.0g 0.0g
Sugars 4.0g 0.0g
Fiber 3.1g 0.0g
Protein 15.0g 19.0g
Fat 7.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pot Roast Beef An...

Uncured Pepperoni...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pot Roast Beef And Vegetables In A Savory Red Wine Gravy With Creamy Mashed Potatoes

Serving size 255.0 Gg

Calories 209

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.7mg 12%
Sodium 849.2mg 37%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.1g 11%
Total Sugars 4.0g

* 14.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 40.8mg 3%
Iron 2.0mg 11%
Potassium 431.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MASHED POTATOES (WATER, MASHED POTATOES [POTATOES, SODIUM ACID PYROPHOSPHATE {TO RETAIN COLOR}, POTASSIUM SORBATE {PRESERVATIVE}], POTATO FLAKES [POTATOES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE {TO RETAIN COLOR}, CITRIC ACID], MILK [WITH VITAMIN D3], SALTED BUTTER [CREAM, SALT], SALT, SPICES), GRAVY (WATER, ONION, BURGUNDY COOKING WINE [WINE, SALT, POTASSIUM METABISULFITE {PRESERVATIVE}], BEEF BASE [YEAST EXTRACT, BEEF AND BEEF STOCK, SALT, SOY SAUCE {WATER, SOYBEANS, WHEAT, SALT}, BEEF FAT, FLAVORING, CARAMEL COLOR], SOYBEAN OIL, BROWN SAUCE [DEHYDRATED VEGETABLES {TOMATOES, ONIONS, GARLIC}, HYDROLYZED VEGETABLE PROTEIN {SOYBEAN, WHEAT, CORN}, RICE FLOUR, POTATO STARCH, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, CANOLA OIL, LACTOSE, SALT, NATURAL FLAVORS, SUGAR, SPICES, NATURAL COLORS {TURMERIC, PAPRIKA}, BEET POWDER], TOMATO PASTE, GARLIC [CITRIC ACID], MODIFIED CORN STARCH, SPICES, XANTHAN GUM, ONION POWDER), COOKED BEEF (BEEF, BEEF BROTH, SALT), CARROTS, CELERY, ONIONS, XANTHAN GUM.

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone

Serving size 71.0 GRMg

Calories 250

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.7mg 18%
Sodium 739.8mg 32%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 19.0g 38%
Calcium 200.2mg 15%
Iron 0.0mg 0%
Potassium 139.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROVOLONE CHEESE: CULTURED PASTEURIZED MILK, SALT, ENZYMES. UNCURED PEPPERONI (NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCURRING IN SEA SALT AND CULTURED CELERY JUICE POWDER): PORK, SEA SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: TURBINADO SUGAR, CULTURED CELERY JUICE POWDER (CULTURED CELERY JUICE POWDER, SEA SALT, CANOLA OIL), NATURAL FLAVORING, WINE, SWEET PAPRIKA, GARLIC, LACTIC ACID STARTER CULTURE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pot Roast Beef And Veg...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Uncured Pepperoni & Pr...

Minerals

Calcium 28% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pot Roast Beef And Vegetabl...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Uncured Pepperoni & Provolo...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pot Roast Beef And Vegetables In A Savory Red Wine Gravy With Creamy Mashed Potatoes Tags

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2416913

Report Data Issues for Pot Roast Beef And Vegetables In A Savory Red Wine Gravy With Creamy Mashed Potatoes

Brand Target Stores
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2659460

Report Data Issues for Uncured Pepperoni & Provolone Cheese, Uncured, Provolone