Which food has less impact on blood sugar?

Sharp American Pasteurized Process Cheese Food Singles has less impact on blood sugar than Six Cheese Lasagna Layered Pasta With Tomato Sauce, Asiago, Ricotta, Parmesan, Pecorino Romano, Mozzarella And Provolone Cheeses

Six Cheese Lasagna Layered Pasta With Tomato Sauce, Asiago, Ricotta, Parmesan, Pecorino Romano, Mozzarella And Provolone Cheeses

Sharp American Pasteurized Process Cheese Food Singles

Six Cheese Lasagna Layered Pasta With Tomato Sauce, Asiago, Ricotta, Parmesan, Pecorino Romano, Mozzarella And Provolone Cheeses
BSI: 98 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 303.0g Measurement baseline —
Carbohydrates 53.0g Raises blood sugar 106.0
Fiber 3.0g Not digested -6.1
Net Carbs 50.0g Digestible carbs 99.9
Protein 18.0g Moderates impact -1.2
Fat 10.0g Slows digestion -0.5
Total Blood Sugar Impact 98

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sharp American Pasteurized Process Cheese Food Singles
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.5g Raises blood sugar 19.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.5g Digestible carbs 19.0
Protein 19.1g Moderates impact -0.7
Fat 23.8g Slows digestion -0.7
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Six Cheese Lasagna Layered Pasta With Tomato Sauce, Asiago, Ricotta, Parmesan, Pecorino Romano, Mozzarella And Provolone Cheeses

g
Frozen Dinners & Entrees Safeway, Inc. Branded

Full Food Name

Six Cheese Lasagna Layered Pasta With Tomato Sauce, Asiago, Ricotta, Parmesan, Pecorino Romano, Mozzarella And Provolone Cheeses, Six Cheese Lasagna

Sharp American Pasteurized Process Cheese Food Singles

g
Cheese Meijer, Inc. Branded

Full Food Name

Sharp American Pasteurized Process Cheese Food Singles, Sharp American

Comparing Key Nutrients

Nutrient Six Cheese L... Sharp Americ...
Carbs 53.0g 2.0g
Sugars 14.0g 1.0g
Fiber 3.0g 0.0g
Protein 18.0g 4.0g
Fat 10.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Six Cheese Lasagn...

Sharp American Pa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Six Cheese Lasagna Layered Pasta With Tomato Sauce, Asiago, Ricotta, Parmesan, Pecorino Romano, Mozzarella And Provolone Cheeses

Serving size 303.0 Gg

Calories 370

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.3mg 10%
Sodium 899.9mg 39%
Total Carbohydrates 53.0g 19%
Dietary Fiber 3.0g 11%
Total Sugars 14.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 236.3mg 18%
Iron 4.0mg 22%
Potassium 1245.3mg 26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO SAUCE (WATER, TOMATO PASTE, TOMATOES IN PUREE [TOMATOES, TOMATO PUREE, SALT], ONION, SUGAR, LOW SODIUM SEA SALT [SEA SALT, POTASSIUM CHLORIDE, MAGNESIUM SALTS], SOYBEAN OIL, YEAST EXTRACT [YEAST EXTRACT, SALT], MODIFIED CORN STARCH, ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], ONION POWDER, DEHYDRATED GARLIC, SPICES), COOKED LASAGNA PASTA (WATER, ENRICHED SEMOLINA [DURUM SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), RICOTTA MIX (RICOTTA CHEESE [WHEY, MILK, VINEGAR, MODIFIED FOOD STARCH, GUAR GUM, CARRAGEENAN, SALT], MILK [WITH VITAMIN D3], WATER, PARMESAN CHEESE [PASTEURIZED CULTURED MILK, CHEESE CULTURE, SALT, RENNET], LOW SODIUM SEA SALT [SEA SALT, POTASSIUM CHLORIDE, MAGNESIUM SALTS], BREAD CRUMBS [ENRICHED BLEACHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, DEXTROSE, SALT, YEAST], MODIFIED CORN STARCH, WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, SPICES, XANTHAN GUM, SOY LECITHIN), REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, VITAMIN A PALMITATE), PROVOLONE CHEESE ([PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [ANTI-CAKING], NATAMYCIN [NATURAL MOLD INHIBITOR]), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES).

Sharp American Pasteurized Process Cheese Food Singles

Serving size 21.0 GRMg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 380.1mg 17%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.0mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED MILK AND SKIM MILK, WATER, WHEY, SODIUM CITRATE, CREAM, SALT, CITRIC ACID, SORBIC ACID (PRESERVATIVE), COLOR ADDED, SODIUM PHOSPHATE, ENZYMES, LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Six Cheese Lasagna Lay...

Minerals

Calcium 8% DV
Iron 7% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Sharp American Pasteur...

Minerals

Calcium 48% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Six Cheese Lasagna Layered ...

Total Ingredients
84
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Sharp American Pasteurized ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
⚗️ Functional Ingredient
🌿 Natural
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Six Cheese Lasagna Layered Pasta With Tomato Sauce, Asiago, Ricotta, Parmesan, Pecorino Romano, Mozzarella And Provolone Cheeses Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Sharp American Pasteurized Process Cheese Food Singles Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2416954

Report Data Issues for Six Cheese Lasagna Layered Pasta With Tomato Sauce, Asiago, Ricotta, Parmesan, Pecorino Romano, Mozzarella And Provolone Cheeses

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638111

Report Data Issues for Sharp American Pasteurized Process Cheese Food Singles