Which food has less impact on blood sugar?

Meijer, Onion Salt has less impact on blood sugar than Pepperoni Topped With 100% Real Cheese, Layered With Zesty Pepperoni And Sprinkled With Pepperoni Bites Pizza

Pepperoni Topped With 100% Real Cheese, Layered With Zesty Pepperoni And Sprinkled With Pepperoni Bites Pizza

Meijer, Onion Salt

Pepperoni Topped With 100% Real Cheese, Layered With Zesty Pepperoni And Sprinkled With Pepperoni Bites Pizza
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 15.0g Moderates impact -1.7
Fat 17.0g Slows digestion -1.5
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meijer, Onion Salt
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.3g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperoni Topped With 100% Real Cheese, Layered With Zesty Pepperoni And Sprinkled With Pepperoni Bites Pizza

g
Pizza Schwan's Company Branded

Full Food Name

Pepperoni Topped With 100% Real Cheese, Layered With Zesty Pepperoni And Sprinkled With Pepperoni Bites Pizza, Pepperoni

Meijer, Onion Salt

g
Seasoning Mixes, Salts, Marinades & Tenderizers Meijer, Inc. Branded

Full Food Name

Meijer, Onion Salt

Comparing Key Nutrients

Nutrient Pepperoni To... Meijer, Onio...
Carbs 32.0g 0.0g
Sugars 7.0g 0g
Fiber 0g 0g
Protein 15.0g 0.0g
Fat 17.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperoni Topped ...

Meijer, Onion Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperoni Topped With 100% Real Cheese, Layered With Zesty Pepperoni And Sprinkled With Pepperoni Bites Pizza

Serving size 112.0 Gg

Calories 340

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 779.5mg 34%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0g 0%
Total Sugars 7.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 200.5mg 15%
Iron 2.4mg 13%
Potassium 229.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, LOW MOISTURE MOZZARELLA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF: LACTIC ACID STARTER CULTURE, SODIUM NITRITE, BHA, BHT, CITRIC ACID, MAY ALSO CONTAIN: WATER, PAPRIKA, OLEORESIN OF PAPRIKA, SPICES, SPICE EXTRACTIVES, DEXTROSE, SMOKE FLAVORING, SODIUM ASCORBATE [VITAMIN C], ASCORBIC ACID [VITAMIN C], FLAVORING, GARLIC POWDER, NATURAL FLAVORS), TOMATO PASTE, NONFAT MILK, YEAST, CONTAINS 2% OR LESS OF: VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), SUGAR, PALM OIL, SALT, FERMENTED RYE FLOUR, WHEAT GLUTEN, MALTED BARLEY FLOUR, MALTODEXTRIN, DATEM, DEXTROSE, DRIED GARLIC, SPICE, GUAR GUM, XANTHAN GUM, FERMENTED WHEAT FLOUR, SOY LECITHIN, ASCORBIC ACID (DOUGH CONDITIONER), NIACIN, REDUCED IRON, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, NATURAL FLAVOR, WHEAT STARCH, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, FERROUS SULFATE, ENZYMES.

Meijer, Onion Salt

Serving size 1.3 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperoni Topped With ...

Minerals

Calcium 18% DV
Iron 12% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Meijer, Onion Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperoni Topped With 100% ...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more

Meijer, Onion Salt

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperoni Topped With 100% Real Cheese, Layered With Zesty Pepperoni And Sprinkled With Pepperoni Bites Pizza Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schwan's Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2417784

Report Data Issues for Pepperoni Topped With 100% Real Cheese, Layered With Zesty Pepperoni And Sprinkled With Pepperoni Bites Pizza

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 373992

Report Data Issues for Meijer, Onion Salt