Which food has less impact on blood sugar?

Flame Seared Chicken Breast has less impact on blood sugar than Chicken Alfredo Rotini Cooked Chicken Breast, Rotini And Alfredo Sauce With A Side Of Broccoli

Chicken Alfredo Rotini Cooked Chicken Breast, Rotini And Alfredo Sauce With A Side Of Broccoli

Flame Seared Chicken Breast

BSI: 89 - High Impact
BSI: 0 - Low Impact

Chicken Alfredo Rotini Cooked Chicken Breast, Rotini And Alfredo Sauce With A Side Of Broccoli

g
Frozen Dinners & Entrees Infantbrace Llc Branded

Flame Seared Chicken Breast

g
Poultry, Chicken & Turkey Hormel Foods Corporation Branded

Comparing Key Nutrients

Nutrient Chicken Alfr... Flame Seared...
Carbs 48.0g 0.0g
Sugars 2.0g 0.0g
Fiber 1.9g 0.0g
Protein 26.0g 20.0g
Fat 28.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Alfredo R...

Flame Seared Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Alfredo Rotini Cooked Chicken Breast, Rotini And Alfredo Sauce With A Side Of Broccoli

Serving size 275.0 Gg

Calories 569

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.3mg 28%
Sodium 409.8mg 18%
Total Carbohydrates 48.0g 17%
Dietary Fiber 1.9g 7%
Total Sugars 2.0g

* 44.1g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 110.0mg 8%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROTINI, COOKED [ROTINI [CORN FLOUR, RICE FLOUR, WATER]], CHICKEN BREAST MARINATED [CHICKEN BREAST, BLENDED VEGETABLE OIL [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], ITALIAN STYLE SEASONING BLEND], ALFREDO SAUCE [VEGAN CULINARY CREME [WATER, CANOLA OIL, RICE SYRUP, WHOLE BROWN RICE, CONTAINS < 2%: MALTODEXTRIN, DIPOTASSIUM PHOSPHATE, PEA PROTEIN, CALCIUM CARBONATE, SUNFLOWER LECITHIN, TAPIOCA STARCH, CELLULOSE GUM, NATURAL FLAVOR, SALT, RICE EXTRACT, XANTHAN GUM], VEGAN PARMESAN [FILTERED WATER, PALM FRUIT OIL, MODIFIED POTATO STARCH, EXPELLER-PRESSED CANOLA OIL, NATURAL FLAVORS (CONTAINS AUTOLYZED YEAST), VEGETABLE GLYCERIN, CONTAINS <2%: SEA SALT, CALCIUM PHOSPHATE, BAMBOO FIBER, SODIUM PHOSPHATE, CARRAGEENAN, LACTIC ACID, NUTRITIONAL YEAST, CHICKPEA MISO (RICE KOJI, CHICKPEAS, SEA SALT, WATER, KOJI SPORES (ASPERGILLUS ORYZAE)), SUNFLOWER LECITHIN, CITRIC ACID, ANNATTO], RICE MILK [FILTERED WATER, BROWN RICE (PARTIALLY MILLED), EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, SEA SALT ], GARLIC, CONTAINS <2%:BLENDED VEGETABLE OIL [CANOLA OIL, EXTRA VIRGIN OLIVE OIL), NUTRITIONAL YEAST SEASONING [DRIED YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9), CYANOCOBALAMIN (VITAMIN B12)], KOSHER SALT, CORNSTARCH, XANTHAN GUM, GARLIC, WHITE PEPPER, GROUND NUTMEG)], BROCCOLI.

Flame Seared Chicken Breast

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 189.8mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SALT, DRIED CHICKEN BROTH (CONTAINS NATURAL FLAVOR), LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVORS), MALTODEXTRIN, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Alfredo Rotini...

Minerals

Calcium 4% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Flame Seared Chicken B...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Alfredo Rotini Cook...

Total Ingredients
65
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more

Flame Seared Chicken Breast

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Alfredo Rotini Cooked Chicken Breast, Rotini And Alfredo Sauce With A Side Of Broccoli Tags

Flame Seared Chicken Breast Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Infantbrace Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2417908

Report Data Issues for Chicken Alfredo Rotini Cooked Chicken Breast, Rotini And Alfredo Sauce With A Side Of Broccoli

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901428

Report Data Issues for Flame Seared Chicken Breast