Which food has less impact on blood sugar?

Montchevre, Bucheron, Soft Ripened Goat Cheese has less impact on blood sugar than Tres Leches Dulce De Leche

Tres Leches Dulce De Leche

Montchevre, Bucheron, Soft Ripened Goat Cheese

BSI: 100 - High Impact
BSI: 2 - Low Impact

Tres Leches Dulce De Leche

g
Cakes, Cupcakes, Snack Cakes Corporate Brewing Co. Branded

Montchevre, Bucheron, Soft Ripened Goat Cheese

g
Cheese Betin Inc. Branded

Comparing Key Nutrients

Nutrient Tres Leches ... Montchevre, ...
Carbs 52.0g 1.0g
Sugars 38.0g 0g
Fiber 0.0g 0g
Protein 9.0g 4.0g
Fat 10.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tres Leches Dulce...

Montchevre, Buche...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tres Leches Dulce De Leche

Serving size 113.0 Gg

Calories 340

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.9mg 20%
Sodium 134.5mg 6%
Total Carbohydrates 52.0g 19%
Dietary Fiber 0.0g 0%
Total Sugars 38.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 200.0mg 15%
Iron 1.1mg 6%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK MIXTURE: CONDENSED MILK (MILK, SUGAR), EVAPORATED MILK (DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3). CAKE: PURE CANE SUGAR, WHOLE EGGS, ALL-PURPOSE FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES IN WATER, AND ALCOHOL). WHIPPED TOPPING: WATER, PALM KERNEL OIL, CORN SYRUP, (CONTAINS LESS THAN 2% OF THE FOLLOWING: COCONUT OIL, SODIUM CASEINATE (MILK DERIVATIVE), DEXTROSE, GUM ARABIC, CARBOHYDRATE GUM, SALT, XANTHAN GUM, NATURAL FLAVOR, RICE EXTRACT, COLORED WITH BETA CAROTENE). CARAMEL TOPPING: MILK, SUGAR, GLUCOSE, SOYBEAN OIL, SODIUM BICARBONATE.

Montchevre, Bucheron, Soft Ripened Goat Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 129.9mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, VEGETAL RENNET, PENICILLIUM CANDIDUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tres Leches Dulce De L...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 18% DV
Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Montchevre, Bucheron, ...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tres Leches Dulce De Leche

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Montchevre, Bucheron, Soft ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tres Leches Dulce De Leche Tags

Montchevre, Bucheron, Soft Ripened Goat Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Corporate Brewing Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2418372

Report Data Issues for Tres Leches Dulce De Leche

Brand Betin Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368539

Report Data Issues for Montchevre, Bucheron, Soft Ripened Goat Cheese