Which food has less impact on blood sugar?

Wild Caught Mahi Mahi has less impact on blood sugar than Hawaiian Shaved Ice Flavored Energy Drink

Hawaiian Shaved Ice Flavored Energy Drink

Wild Caught Mahi Mahi

Hawaiian Shaved Ice Flavored Energy Drink
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Mahi Mahi
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 21.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hawaiian Shaved Ice Flavored Energy Drink

g
Soda Alani Nutrition Llc Branded

Full Food Name

Hawaiian Shaved Ice Flavored Energy Drink, Hawaiian Shaved Ice

Wild Caught Mahi Mahi

g
Frozen Fish & Seafood Raw Seafoods, Inc. Branded

Full Food Name

Wild Caught Mahi Mahi

Comparing Key Nutrients

Nutrient Hawaiian Sha... Wild Caught ...
Carbs 4.0g 0.0g
Sugars 0.0g 0.0g
Fiber 0g 0.0g
Protein 0.0g 21.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hawaiian Shaved I...

Wild Caught Mahi ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hawaiian Shaved Ice Flavored Energy Drink

Serving size 360.0 MLg

Calories 11

% Daily Value*

Total Fat 0.0g 0%
Sodium 169.2mg 7%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Potassium 21.6mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, TAURINE, ERYTHRITOL, SODIUM CITRATE, L-THEANINE, CAFFEINE, SUCRALOSE, VEGETABLE JUICE FOR COLOR, PANAX GINSENG ROOT EXTRACT, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), L-CARNITINE TARTRATE, ACESULFAME POTASSIUM, NIACINAMIDE (VITAMIN B-3), GUM ACACIA, INOSITOL, GLUCURONOLACTONE, SODIUM CHLORIDE, D-CALCIUM PANTOTHENATE (VITAMIN B-5), GUARANA SEED EXTRACT, PYRIDOXINE HYDROCHLORIDE (VITAMIN B-6), BIOTIN, CYANOCOBALAMIN (VITAMIN B-12).

Wild Caught Mahi Mahi

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 99.4mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAHI MAHI

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hawaiian Shaved Ice Fl...

Vitamins

Niacin (B3) 29% DV
Vitamin B6 29% DV
Vitamin B12 29% DV

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Mahi Mahi

Vitamins

Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hawaiian Shaved Ice Flavore...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒ Low Digestibility
+ 4 more

Wild Caught Mahi Mahi

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hawaiian Shaved Ice Flavored Energy Drink Tags

๐Ÿ‘น Gut Gremlin
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Alani Nutrition Llc
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2418376

Report Data Issues for Hawaiian Shaved Ice Flavored Energy Drink

Brand Raw Seafoods, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1918430

Report Data Issues for Wild Caught Mahi Mahi