Which food has less impact on blood sugar?

Unsalted Raw Pecans Halves, Unsalted has less impact on blood sugar than Pulled Pork Mac N Cheese Enriched Elbow Macaroni In An American And Cheddar Cheese Sauce With Shredded Fully Cooked Pork In Sweet And Tangy Barbecue Sauce And Dried Chives Bowl

Pulled Pork Mac N Cheese Enriched Elbow Macaroni In An American And Cheddar Cheese Sauce With Shredded Fully Cooked Pork In Sweet And Tangy Barbecue Sauce And Dried Chives Bowl

Unsalted Raw Pecans Halves, Unsalted

Pulled Pork Mac N Cheese Enriched Elbow Macaroni In An American And Cheddar Cheese Sauce With Shredded Fully Cooked Pork In Sweet And Tangy Barbecue Sauce And Dried Chives Bowl
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 312.0g Measurement baseline —
Carbohydrates 47.0g Raises blood sugar 94.0
Fiber 3.1g Not digested -6.2
Net Carbs 43.9g Digestible carbs 87.7
Protein 22.0g Moderates impact -1.2
Fat 20.0g Slows digestion -0.8
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsalted Raw Pecans Halves, Unsalted
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 10.7g Not digested -21.4
Net Carbs 3.6g Digestible carbs 7.2
Protein 10.7g Moderates impact -0.2
Fat 71.4g Slows digestion -0.8
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pulled Pork Mac N Cheese Enriched Elbow Macaroni In An American And Cheddar Cheese Sauce With Shredded Fully Cooked Pork In Sweet And Tangy Barbecue Sauce And Dried Chives Bowl

g
Other Deli Lipari Foods Operating Company, Llc Branded

Full Food Name

Pulled Pork Mac N Cheese Enriched Elbow Macaroni In An American And Cheddar Cheese Sauce With Shredded Fully Cooked Pork In Sweet And Tangy Barbecue Sauce And Dried Chives Bowl, Pulled Pork Mac N Cheese

Unsalted Raw Pecans Halves, Unsalted

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Unsalted Raw Pecans Halves, Unsalted

Comparing Key Nutrients

Nutrient Pulled Pork ... Unsalted Raw...
Carbs 47.0g 4.0g
Sugars 14.0g 1.0g
Fiber 3.1g 3.0g
Protein 22.0g 3.0g
Fat 20.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pulled Pork Mac N...

Unsalted Raw Peca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pulled Pork Mac N Cheese Enriched Elbow Macaroni In An American And Cheddar Cheese Sauce With Shredded Fully Cooked Pork In Sweet And Tangy Barbecue Sauce And Dried Chives Bowl

Serving size 312.0 Gg

Calories 449

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 10.0g 50%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 68.6mg 23%
Sodium 1528.8mg 66%
Total Carbohydrates 47.0g 17%
Dietary Fiber 3.1g 11%
Total Sugars 14.0g

* 29.9g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 249.6mg 19%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MACARONI (ENRICHED DURUM WHEAT SEMOLINA [DURUM WHEAT, IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITES), WATER, MILK, AMERICAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, BUTTER (CREAM, SALT), SOYBEAN OIL, MODIFIED CORN STARCH, WHEY, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILK FAT, HYDROGENATED COTTONSEED OIL, VEGETABLE MONO & DIGLYCERIDES, LECITHIN, CITRIC ACID, SODIUM PHOSPHATE, ANNATTO (COLOR), POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), ARTIFICIAL COLOR, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, SHREDDED COOKED PORK IN BBQ SAUCE [PORK (PORK, WATER, SODIUM TRIPOLYPHOSPHATE), BARBEQUE SAUCE (KETCHUP [TOMATO CONCENTRATE, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING], BROWN SUGAR, WATER, LIQUID SMOKE [WATER, NATURAL HICKORY SMOKE FLAVOR, VINEGAR, MOLASSES, CARAMEL COLOR, SALT], WORCESTERSHIRE SAUCE [DISTILLED WHITE VINEGAR, ANCHOVIES, GARLIC, MOLASSES, ONION, SALT, SUGAR, WATER, CHILI PEPPER EXTRACT, CLOVES, NATURAL FLAVORINGS, TAMARIND EXTRACT], ONION, SALT, GARLIC POWDER, ONION)], DRIED CHIVES

Unsalted Raw Pecans Halves, Unsalted

Serving size 28.0 GRMg

Calories 190

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 11.0g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 1.0mg 6%
Potassium 115.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pulled Pork Mac N Chee...

Vitamins

Vitamin C 3% DV
Vitamin A 18% DV

Minerals

Calcium 8% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Unsalted Raw Pecans Ha...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pulled Pork Mac N Cheese En...

Total Ingredients
72
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Unsalted Raw Pecans Halves,...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pulled Pork Mac N Cheese Enriched Elbow Macaroni In An American And Cheddar Cheese Sauce With Shredded Fully Cooked Pork In Sweet And Tangy Barbecue Sauce And Dried Chives Bowl Tags

🚀 Rocket Fuel

Unsalted Raw Pecans Halves, Unsalted Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lipari Foods Operating Company, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2418453

Report Data Issues for Pulled Pork Mac N Cheese Enriched Elbow Macaroni In An American And Cheddar Cheese Sauce With Shredded Fully Cooked Pork In Sweet And Tangy Barbecue Sauce And Dried Chives Bowl

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638177

Report Data Issues for Unsalted Raw Pecans Halves, Unsalted