Which food has less impact on blood sugar?

Fiesta Blend Cheese has less impact on blood sugar than Sweet Lemon Sliced Loaf

Sweet Lemon Sliced Loaf

Fiesta Blend Cheese

Sweet Lemon Sliced Loaf
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.7g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.2g Not digested -0.5
Net Carbs 19.8g Digestible carbs 39.5
Protein 2.0g Moderates impact -0.4
Fat 10.0g Slows digestion -1.5
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fiesta Blend Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 6.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Lemon Sliced Loaf

g
Cakes, Cupcakes, Snack Cakes Jerry's Enterprises Inc. Branded

Full Food Name

Sweet Lemon Sliced Loaf, Sweet Lemon

Fiesta Blend Cheese

g
Cheese Whole Foods Market, Inc. Branded

Full Food Name

Fiesta Blend Cheese

Comparing Key Nutrients

Nutrient Sweet Lemon ... Fiesta Blend...
Carbs 20.0g 1.0g
Sugars 11.0g 0.0g
Fiber 0.2g 0.0g
Protein 2.0g 6.0g
Fat 10.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Lemon Slice...

Fiesta Blend Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Lemon Sliced Loaf

Serving size 39.69 Gg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.8g 9%

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 180.2mg 8%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.2g 1%
Total Sugars 11.0g

* 8.8g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.1mg 1%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, BLEACHED ENRICHED FLOUR( WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID) SOYBEAN OIL, MODIFIED FOOD STARCH(CORN). DEFATTED SOY FLOUR.CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING:EMULSIFIER(PROPYLENE GLYCOL MONO - AND DIESTERS OF FATS AND FATTY ACIDS DISTILLED MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE), SALT ACIDIC SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, SODIUM BICARBONATE, WHEY (MILK), EGG WHITES., WHOLE EGGS. SOYBEAN OIL, WATER, FRUIT BASE(HIGH FRUCTOSE CORN SYRUP LEMON PEEL (LEMON PEEL, WATER AND CITRIC ACID) CORN SYRUP, DEXTROSE CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING:NATURAL FLAVORS, WATER, CITRIC ACID, PECTIN(SUCROSE), PRESERVATIVES(SODIUM BENZOATE, SODIUM PROPIONATE, POTASSIUM SORBATE), YELLOW 5, SODIUM CITRATE.), LEMON EMULSION - (WATER, PROPYLENE GLYCOL.NATURAL FLAVORS, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE, BHA), ENRICHED WHEAT FLOUR(WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), ENZYMES(CONTAINS WHEAT)., WATER, SUGAR, GLYCERINE, FD&C YELLOW #5, MODIFIED CORN STARCH.CARRAGEENAN, POTASSIUM SORBATE(PRESERVATIVE), XANTHAN GUM.CITRIC ACID, MALTODEXTRIN, DEXTROSE.

Fiesta Blend Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEPPER JACK CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, ORGANIC JALAPENO PEPPERS, MICROBIAL ENZYMES), ORGANIC COLBY CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, MICROBIAL ENZYMES), ORGANIC MUENSTER CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, MICROBIAL ENZYMES), POWDERED CELLULOSE (ADDED TO PREVENT CAKING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Lemon Sliced Loaf

Minerals

Calcium 2% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Fiesta Blend Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Lemon Sliced Loaf

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more

Fiesta Blend Cheese

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Lemon Sliced Loaf Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jerry's Enterprises Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2418794

Report Data Issues for Sweet Lemon Sliced Loaf

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 556842

Report Data Issues for Fiesta Blend Cheese