Which food has less impact on blood sugar?

VEGETABLE FRIED RICE (LIQUID MIX [WATER, SOY SAUCE {WATER, WHEAT SOYBEANS, SALT}, TOASTED SESAME OIL, SPICE MIX {CULTURED SUGAR, SEA SALT, GINGER POWDER}], WHITE RICE [LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE FOLIC ACID]; CARROT, GREEN BELL PEPPER, PEAS, GREEN ONION), FRIED WHITE CHICKEN MEAT (MARINATED WHITE CHICKEN MEAT [CHICKEN BREAST WITH RIB MEAT {BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT, CONTAINS UP TO 2% RETAINED WATER} MARINADE SPICE MIX {SEA SALT, STARCH BLEND (RICE STARCH, RICE FLOUR) DISTILLED VINEGAR (WHITE DISTILLED VINEGAR [DILUTED WITH WATER TO 4% ACIDITY]) SODIUM TRIPOLYPHOSPHATE}, WATER], CORN STARCH, OIL SHORTENING [SOYBEAN OIL, TBHQ {ADDED AS AN ANTIOXIDANT}, CITRIC ACID {ADDED AS A CHELATING AGENT}, AND DIMETHYL POLYSILOXANE {ADDED AS AN ANTIFOAM}]). SESAME SAUCE (WATER, SPICE MIX [GRANULATED SUGAR, MODIFIED FOOD STARCH CULTURED SUGAR, XANTHAN GUM, RED PEPPER GINGER POWDER, CAYENNE, SODIUM BENZOATE, POTASSIUM SORBATE], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SEASONED RICE WINE VINEGAR [RICE WINE VINEGAR {REDUCED WITH WATER TO 4 5% ACIDITY BY VOLUME}, SUGAR, NATURAL FLAVOR, SALT, POTASSIUM METABISULFITE {PRESERVATIVE}], TOASTED SESAME OIL, TOMATO PASTE [TOMATOES] CHICKEN BASE [CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, NATURAL SEA SALT CHICKEN FAT, VEGETABLE EXTRACT {POTATO, CARROT, ONION} YEAST EXTRACT, NATURAL FLAVORS AND TURMERIC]), BROCCOLI FLORETS SESAME SEEDS.