Which food has less impact on blood sugar?
Cherries & Lavender With Turmeric, Walnuts, Honey & Oats Evening Chill Chocolate Protein Clusters has less impact on blood sugar than Chicken Noodle Soup
Cherries & Lavender With Turmeric, Walnuts, Honey & Oats Evening Chill Chocolate Protein Clusters
Chicken Noodle Soup
Cherries & Lavender With Turmeric, Walnuts, Honey & Oats Evening Chill Chocolate Protein Clusters
Chicken Noodle Soup
Comparing Key Nutrients
| Nutrient | Cherries & L... | Chicken Nood... |
|---|---|---|
| Carbs | 14.0g | 19.0g |
| Sugars | 9.0g | 2.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 8.0g | 6.0g |
| Fat | 15.0g | 3.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cherries & Lavender With Turmeric, Walnuts, Honey & Oats Evening Chill Chocolate Protein Clusters
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (CHOCOLATE LIQUOR, COCOA BUTTER, SUGAR, VANILLA), PEA PROTEIN, DRIED CHERRIES (APPLE JUICE, SUNFLOWER OIL), SOLUBLE PEA FIBER (PEA), WALNUTS, OATS, OLIVE OIL, HONEY, TURMERIC POWDER, LAVENDER POWDER.
Chicken Noodle Soup
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CHICKEN RAISED WITHOUT ANTIBIOTICS (CHICKEN, WATER, RICE STARCH, SALT), PASTA (DURUM WHEAT FLOUR, EGGS, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARROTS, ONIONS, CELERY, CONTAINS 2% OR LESS OF: SEA SALT, CHICKEN FLAVOR (CHICKEN FAT, NATURAL FLAVOR), CHICKEN STOCK (CHICKEN STOCK, FLAVOR), CORN STARCH, SUGAR, SOYBEAN OIL, YEAST EXTRACT, ACACIA & XANTHAN GUM, THYME, PARSLEY, TURMERIC, ONION POWDER, NISIN PREPARATION AND SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cherries & Lavender Wi...
Minerals
Chicken Noodle Soup
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cherries & Lavender With Tu...
Chicken Noodle Soup
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cherries & Lavender With Turmeric, Walnuts, Honey & Oats Evening Chill Chocolate Protein Clusters Tags
Chicken Noodle Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cherries & Lavender With Turmeric, Walnuts, Honey & Oats Evening Chill Chocolate Protein Clusters, Cherries & Lavender has a BSI of 16.4 while Chicken Noodle Soup has a BSI of 33.8. Cherries & Lavender With Turmeric, Walnuts, Honey & Oats Evening Chill Chocolate Protein Clusters, Cherries & Lavender has the lower blood sugar impact, making it potentially better for blood glucose management.
Cherries & Lavender With Turmeric, Walnuts, Honey & Oats Evening Chill Chocolate Protein Clusters, Cherries & Lavender appears to be the better choice for diabetics with a lower BSI score of 16.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cherries & Lavender With Turmeric, Walnuts, Honey & Oats Evening Chill Chocolate Protein Clusters, Cherries & Lavender contains 33.3g of carbohydrates per 100g, while Chicken Noodle Soup contains 6.7g per 100g. Chicken Noodle Soup has 26.6g fewer carbs, which may result in less blood sugar impact.
Cherries & Lavender With Turmeric, Walnuts, Honey & Oats Evening Chill Chocolate Protein Clusters, Cherries & Lavender provides 11.9g of fiber per 100g, compared to 0.7g in Chicken Noodle Soup. Cherries & Lavender With Turmeric, Walnuts, Honey & Oats Evening Chill Chocolate Protein Clusters, Cherries & Lavender provides 11.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.