Which food has less impact on blood sugar?

Sharp American Pasteurized Process Cheese Food Singles has less impact on blood sugar than Pumpkin Pie Cake

Pumpkin Pie Cake

Sharp American Pasteurized Process Cheese Food Singles

Pumpkin Pie Cake
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 1.0g Not digested -1.9
Net Carbs 40.0g Digestible carbs 80.1
Protein 3.0g Moderates impact -0.6
Fat 14.0g Slows digestion -2.1
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sharp American Pasteurized Process Cheese Food Singles
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.5g Raises blood sugar 19.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.5g Digestible carbs 19.0
Protein 19.1g Moderates impact -0.7
Fat 23.8g Slows digestion -0.7
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Pie Cake

g
Cakes, Cupcakes, Snack Cakes Dutch Maid Bakery Inc Branded

Full Food Name

Pumpkin Pie Cake, Pumpkin Pie

Sharp American Pasteurized Process Cheese Food Singles

g
Cheese Meijer, Inc. Branded

Full Food Name

Sharp American Pasteurized Process Cheese Food Singles, Sharp American

Comparing Key Nutrients

Nutrient Pumpkin Pie ... Sharp Americ...
Carbs 41.0g 2.0g
Sugars 31.0g 1.0g
Fiber 1.0g 0.0g
Protein 3.0g 4.0g
Fat 14.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Pie Cake

Sharp American Pa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Pie Cake

Serving size 80.0 Gg

Calories 300

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.2mg 12%
Sodium 249.6mg 11%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.0g 3%
Total Sugars 31.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 33.6mg 3%
Iron 0.0mg 0%
Potassium 72.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, BLEACHED WHEAT FLOUR, SOYBEAN OIL, EGGS, WATER, BROWN SUGAR, EGG WHITES, INTERESTERIFIED SOYBEAN OIL, PUMPKIN BUTTER(CREAM, WATER, SALT)(MILK), NONFAT DRY MILK, CORN SYRUP, FOOD STARCH-MODIFIED, WHEAT STARCH, DISTILLED MONOGLYCERIDES, SALT, HYDROGENATED COTTONSEED OIL, MONO AND DIGLYCERIDES, MOLASSES, GROUND CINNAMON, PROPYLENE GLYCOL MONOESTER, SOY LECITHIN, SODIUM BICARBONATE, GINGER, GROUND NUTMEG, COCOA (PROCESSED WITH ALKALI), POLYGLYCEROL ESTER OF FATTY ACIDS, GUAR GUM, RAISINS, SODIUM CASEINATE (MILK), SODIUM ACID PYROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM VANILLA EXTRACT, FD&C RED 40, FD&C BLUE 1, FD&C BLUE 2, FD&C RED 3, FD&C YELLOW 6, FD&C YELLOW 5, MONOCALCIUM PHOSPHATE.

Sharp American Pasteurized Process Cheese Food Singles

Serving size 21.0 GRMg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 380.1mg 17%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.0mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED MILK AND SKIM MILK, WATER, WHEY, SODIUM CITRATE, CREAM, SALT, CITRIC ACID, SORBIC ACID (PRESERVATIVE), COLOR ADDED, SODIUM PHOSPHATE, ENZYMES, LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Pie Cake

Minerals

Calcium 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Sharp American Pasteur...

Minerals

Calcium 48% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Pie Cake

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Sharp American Pasteurized ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
⚗️ Functional Ingredient
🌿 Natural
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sharp American Pasteurized Process Cheese Food Singles Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dutch Maid Bakery Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2419327

Report Data Issues for Pumpkin Pie Cake

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638111

Report Data Issues for Sharp American Pasteurized Process Cheese Food Singles