Which food has less impact on blood sugar?

Raspberry Crystal Quenchers has less impact on blood sugar than Chicken Breast With Red Wine Bordelaise And Parmesan Cottage Fries With Roasted Asparagus Meal Kits

Chicken Breast With Red Wine Bordelaise And Parmesan Cottage Fries With Roasted Asparagus Meal Kits

Raspberry Crystal Quenchers

Chicken Breast With Red Wine Bordelaise And Parmesan Cottage Fries With Roasted Asparagus Meal Kits
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 467.0g Measurement baseline โ€”
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 4.2g Not digested -8.4
Net Carbs 33.8g Digestible carbs 67.6
Protein 49.0g Moderates impact -1.4
Fat 20.0g Slows digestion -0.4
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raspberry Crystal Quenchers
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Breast With Red Wine Bordelaise And Parmesan Cottage Fries With Roasted Asparagus Meal Kits

g
Other Deli Relish Labs Llc Branded

Full Food Name

Chicken Breast With Red Wine Bordelaise And Parmesan Cottage Fries With Roasted Asparagus Meal Kits, Chicken Breast With Red Wine Bordelaise

Raspberry Crystal Quenchers

g
Water Meijer, Inc. Branded

Full Food Name

Raspberry Crystal Quenchers, Raspberry

Comparing Key Nutrients

Nutrient Chicken Brea... Raspberry Cr...
Carbs 38.0g 0.0g
Sugars 3.0g 0.0g
Fiber 4.2g 0.0g
Protein 49.0g 0.0g
Fat 20.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Breast Wi...

Raspberry Crystal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Breast With Red Wine Bordelaise And Parmesan Cottage Fries With Roasted Asparagus Meal Kits

Serving size 467.0 Gg

Calories 528

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 158.8mg 53%
Sodium 938.7mg 41%
Total Carbohydrates 38.0g 14%
Dietary Fiber 4.2g 15%
Total Sugars 3.0g

* 30.8g of carbohydrates not detailed in USDA data

Protein 49.0g 98%
Calcium 191.5mg 15%
Iron 3.5mg 19%
Potassium 737.9mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREASTS (BONELESS, SKINLESS CHICKEN BREAST FILLETS, CONTAINING UP TO 10% SOLUTION OF WATER, FOOD STARCH AND SALT), YUKON POTATOES, ASPARAGUS, BUTTER (CREAM, SALT), GRATED PARMESAN (PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR), CHICKEN DEMI-GLACE CONCENTRATE (VEGETABLE JUICE CONCENTRATES (TOMATO, ONION, CARROT, CELERY), MALTODEXTRIN, WINE, SUGAR, CREAM, SALT, CHICKEN STOCK, NATURAL FLAVOR, CHICKEN FAT, AND YEAST EXTRACT), RED COOKING WINE (WINE, WATER, NEUTRAL SPIRITS, SALT, GRAPE SKIN EXTRACT [COLOR], TARTARIC ACID, CITRIC ACID, POTASSIUM METABISULFITE [PRESERVATIVE), POTASSIUM SORBATE [PRESERVATIVE], (CONTAINS SULFITES)), GARLIC CLOVES.

Raspberry Crystal Quenchers

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 61.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ACESULFAME POTASSIUM, POTASSIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Breast With Re...

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Raspberry Crystal Quen...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Breast With Red Win...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 11 more

Raspberry Crystal Quenchers

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Breast With Red Wine Bordelaise And Parmesan Cottage Fries With Roasted Asparagus Meal Kits Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Relish Labs Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2419505

Report Data Issues for Chicken Breast With Red Wine Bordelaise And Parmesan Cottage Fries With Roasted Asparagus Meal Kits

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638700

Report Data Issues for Raspberry Crystal Quenchers