Which food has less impact on blood sugar?

Golden Delicious Apples, Golden Delicious has less impact on blood sugar than Protein Cereal, Oats & Honey

Protein Cereal, Oats & Honey

Golden Delicious Apples, Golden Delicious

Protein Cereal, Oats & Honey
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 4.0g Not digested -8.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 7.0g Moderates impact -1.9
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Golden Delicious Apples, Golden Delicious
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Protein Cereal, Oats & Honey

Cereal General Mills, Inc. Branded

Full Food Name

Protein Cereal, Oats & Honey

Golden Delicious Apples, Golden Delicious

Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Golden Delicious Apples, Golden Delicious

Comparing Key Nutrients

Nutrient Protein Cere... Golden Delic...
Carbs 41.0g 22.0g
Sugars 17.0g 16.0g
Fiber 4.0g 4.9g
Protein 7.0g 0.5g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein Cereal, O...

Golden Delicious ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein Cereal, Oats & Honey

Serving size 55.0 Gg

Calories 210

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 280.0mg 12%
Total Carbohydrates 41.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 17.0g
Other Carbohydrates 19.8g
Protein 7.0g 14%
Calcium 100.1mg 8%
Iron 6.3mg 35%
Potassium 150.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, CLUSTER (WHOLE GRAIN OATS, SOY PROTEIN, BROWN SUGAR, LENTILS, SUGAR, CORN SYRUP, NATURAL FLAVOR, MOLASSES, RICE STARCH, HONEY, CARAMEL (SUGAR, CARAMELIZED SUGAR SYRUP), SALT, CALCIUM CARBONATE, BAKING SODA, COLOR ADDED. BHT ADDED TO PRESERVE FRESHNESS. ), SUGAR, CORN STARCH, HONEY, SALT, REFINER'S SYRUP, MALTODEXTRIN, TRIPOTASSIUM PHOSPHATE, RICE BRAN AND/OR CANOLA OIL, COLOR ADDED, NATURAL FLAVOR, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, BROWN SUGAR. VITAMIN E (MIXED TOCOPHEROLS) AND BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Golden Delicious Apples, Golden Delicious

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein Cereal, Oats &...

Vitamins

Vitamin C 12% DV
Vitamin A 101% DV
Vitamin D 9% DV
Niacin (B3) 57% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 72% DV
Vitamin B6 64% DV
Vitamin B12 114% DV

Minerals

Calcium 18% DV
Iron 64% DV
Potassium 8% DV
Magnesium 15% DV
Phosphorus 18% DV
Zinc 74% DV
* % Daily Values based on 2,000 calorie diet

Golden Delicious Apple...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein Cereal, Oats & Honey

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 11 more

Golden Delicious Apples, Go...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Golden Delicious Apples, Golden Delicious Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1635873

Report Data Issues for Protein Cereal, Oats & Honey

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638745

Report Data Issues for Golden Delicious Apples, Golden Delicious