Which food has less impact on blood sugar?

Bari, California Extra Virgin Premium Organic Olive Oil has less impact on blood sugar than Vegetable Lasagna Broccoli, Carrots, Mushrooms, Spinach & Onions Layered With Tender Pasta, A Blend Of Italian Cheeses And Topped With Creamy Alfredo Sauce

Vegetable Lasagna Broccoli, Carrots, Mushrooms, Spinach & Onions Layered With Tender Pasta, A Blend Of Italian Cheeses And Topped With Creamy Alfredo Sauce

Bari, California Extra Virgin Premium Organic Olive Oil

BSI: 66 - High Impact
BSI: 0 - Low Impact

Vegetable Lasagna Broccoli, Carrots, Mushrooms, Spinach & Onions Layered With Tender Pasta, A Blend Of Italian Cheeses And Topped With Creamy Alfredo Sauce

g
Frozen Dinners & Entrees Wegmans Food Markets, Inc. Branded

Bari, California Extra Virgin Premium Organic Olive Oil

g
Vegetable & Cooking Oils Ad Visor Branded

Comparing Key Nutrients

Nutrient Vegetable La... Bari, Califo...
Carbs 37.0g 0.0g
Sugars 5.0g 0.0g
Fiber 3.0g 0.0g
Protein 13.0g 0.0g
Fat 19.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegetable Lasagna...

Bari, California ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegetable Lasagna Broccoli, Carrots, Mushrooms, Spinach & Onions Layered With Tender Pasta, A Blend Of Italian Cheeses And Topped With Creamy Alfredo Sauce

Serving size 227.0 Gg

Calories 361

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 11.0g 55%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 59.0mg 20%
Sodium 898.9mg 39%
Total Carbohydrates 37.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 258.8mg 20%
Iron 1.5mg 8%
Potassium 202.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HALF AND HALF (MILK, CREAM), ENRICHED SEMOLINA FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROCCOLI, BUTTER (CREAM, SALT), PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CARROTS, TOASTED BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), MUSHROOMS, IMPORTED ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, RENNET AND/OR ENZYMES), SPINACH, ONION, MODIFIED CORN STARCH, BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT), WHOLE MILK POWDER, SALT, WHOLE EGG, CRUSHED GARLIC, XANTHAN GUM.

Bari, California Extra Virgin Premium Organic Olive Oil

Serving size 15.0 MLg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Monounsaturated Fat 10.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXTRA VIRGIN OLIVE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegetable Lasagna Broc...

Minerals

Calcium 11% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Bari, California Extra...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegetable Lasagna Broccoli,...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Bari, California Extra Virg...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vegetable Lasagna Broccoli, Carrots, Mushrooms, Spinach & Onions Layered With Tender Pasta, A Blend Of Italian Cheeses And Topped With Creamy Alfredo Sauce Tags

Bari, California Extra Virgin Premium Organic Olive Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2420154

Report Data Issues for Vegetable Lasagna Broccoli, Carrots, Mushrooms, Spinach & Onions Layered With Tender Pasta, A Blend Of Italian Cheeses And Topped With Creamy Alfredo Sauce

Brand Ad Visor
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2041024

Report Data Issues for Bari, California Extra Virgin Premium Organic Olive Oil