Which food has less impact on blood sugar?

Montchevre, Bucheron, Soft Ripened Goat Cheese has less impact on blood sugar than Herb Crusted Steak With Creamy Parmesan Risotto Meal Kit, Herb Crusted Steak With Creamy Parmesan Risotto

Herb Crusted Steak With Creamy Parmesan Risotto Meal Kit, Herb Crusted Steak With Creamy Parmesan Risotto

Montchevre, Bucheron, Soft Ripened Goat Cheese

BSI: 100 - High Impact
BSI: 2 - Low Impact

Herb Crusted Steak With Creamy Parmesan Risotto Meal Kit, Herb Crusted Steak With Creamy Parmesan Risotto

g
Other Deli The Stresslet Branded

Montchevre, Bucheron, Soft Ripened Goat Cheese

g
Cheese Betin Inc. Branded

Comparing Key Nutrients

Nutrient Herb Crusted... Montchevre, ...
Carbs 93.0g 1.0g
Sugars 8.0g 0g
Fiber 6.2g 0g
Protein 50.0g 4.0g
Fat 40.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Herb Crusted Stea...

Montchevre, Buche...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Herb Crusted Steak With Creamy Parmesan Risotto Meal Kit, Herb Crusted Steak With Creamy Parmesan Risotto

Serving size 441.0 Gg

Calories 939

% Daily Value*

Total Fat 40.0g 51%
Saturated Fat 19.0g 95%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 185.2mg 62%
Sodium 410.1mg 18%
Total Carbohydrates 93.0g 34%
Dietary Fiber 6.2g 22%
Total Sugars 8.0g

* 78.8g of carbohydrates not detailed in USDA data

Protein 50.0g 100%
Calcium 321.9mg 25%
Iron 5.0mg 28%
Potassium 833.5mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SIRLOIN STEAK, ARBORIO RICE, LEMON, SHALLOT, CELERY, SOUR CREAM (CULTURED CREAM (MILK) ENZYMES), BREAD CRUMBS (WHEAT FLOUR, SUGAR, SALT, DRIED YEAST, CARAMEL (COLOR), CALCIUM PROPIONATE, SOYBEAN OIL, AND TURMERIC EXTRACT (COLOR)), HERB BLEND (ROSEMARY, THYME, CANOLA OIL, SALT, CITRIC ACID), GARLIC, BUTTER.

Montchevre, Bucheron, Soft Ripened Goat Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 129.9mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, VEGETAL RENNET, PENICILLIUM CANDIDUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Herb Crusted Steak Wit...

Minerals

Calcium 7% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Montchevre, Bucheron, ...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Herb Crusted Steak With Cre...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Montchevre, Bucheron, Soft ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Herb Crusted Steak With Creamy Parmesan Risotto Meal Kit, Herb Crusted Steak With Creamy Parmesan Risotto Tags

Montchevre, Bucheron, Soft Ripened Goat Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Stresslet
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2420413

Report Data Issues for Herb Crusted Steak With Creamy Parmesan Risotto Meal Kit, Herb Crusted Steak With Creamy Parmesan Risotto

Brand Betin Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368539

Report Data Issues for Montchevre, Bucheron, Soft Ripened Goat Cheese