Which food has less impact on blood sugar?

American Deluxe Pasteurized Process Cheese, American has less impact on blood sugar than Pumpkin Chiffon With Real Cream Topping

Pumpkin Chiffon With Real Cream Topping

American Deluxe Pasteurized Process Cheese, American

BSI: 64 - High Impact
BSI: 0 - Low Impact

Pumpkin Chiffon With Real Cream Topping

g
Cakes, Cupcakes, Snack Cakes Rocky Mountain Pies Branded

American Deluxe Pasteurized Process Cheese, American

g
Cheese Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Pumpkin Chif... American Del...
Carbs 34.0g 0.0g
Sugars 18.0g 1.0g
Fiber 1.1g 0.0g
Protein 0g 3.0g
Fat 17.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Chiffon W...

American Deluxe P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Chiffon With Real Cream Topping

Serving size 117.0 Gg

Calories 300

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.2mg 5%
Sodium 180.2mg 8%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.1g 4%
Total Sugars 18.0g

* 14.9g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 37.4mg 3%
Iron 1.0mg 6%
Potassium 77.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, PALM OIL, ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HALF & HALF, PUMPKIN, FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF MARGARINE (PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVORS, BETA-CAROTENE, VITAMIN A PALMITATE), EGG YOLKS, SALT, DEXTROSE, HYDROXYPROPYLMETHYLCELLULOSE, POLYSORBATE 60, SODIUM CASEINATE (A MILK DERIVATIVE), TITANIUM DIOXIDE (COLOR), CARBOHYDRATE GUM, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, SODIUM CITRATE, CORN SYRUP, BETA CAROTENE, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, XANTHAN GUM, PROPYLENE GLYCOL, CINNAMON, SPICES, APPLE CIDER VINEGAR, SODIUM BENZOATE, CALCIUM PROPIONATE, POTASSIUM SORBATE.

American Deluxe Pasteurized Process Cheese, American

Serving size 19.0 GRMg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 330.0mg 14%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 99.9mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED MILK, WATER, CREAM, SODIUM CITRATE, SALT, LACTIC ACID, SORBIC ACID (PRESERVATIVE), COLOR ADDED, ENZYMES, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Chiffon With R...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

American Deluxe Pasteu...

Minerals

Calcium 53% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Chiffon With Real C...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 11 more

American Deluxe Pasteurized...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpkin Chiffon With Real Cream Topping Tags

American Deluxe Pasteurized Process Cheese, American Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rocky Mountain Pies
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2420447

Report Data Issues for Pumpkin Chiffon With Real Cream Topping

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 37/100
Quality Tier Very Low
USDA Food Record ID 2638112

Report Data Issues for American Deluxe Pasteurized Process Cheese, American