Which food has less impact on blood sugar?

Fruit Ice, Coconut + Mango has less impact on blood sugar than General Mills, Cheerios, Milk 'N Cereal Bars, Hone Nut, Hone Nut

General Mills, Cheerios, Milk 'N Cereal Bars, Hone Nut, Hone Nut

Fruit Ice, Coconut + Mango

BSI: 52 - High Impact
BSI: 20 - Moderate Impact

General Mills, Cheerios, Milk 'N Cereal Bars, Hone Nut, Hone Nut

g
Snack, Energy & Granola Bars General Mills, Inc. Branded

Fruit Ice, Coconut + Mango

g
Ice Cream & Frozen Yogurt Dynamic Rugs Branded

Comparing Key Nutrients

Nutrient General Mill... Fruit Ice, C...
Carbs 28.0g 11.0g
Sugars 16.0g 8.0g
Fiber 1.0g 1.0g
Protein 4.0g 1.0g
Fat 4.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

General Mills, Ch...

Fruit Ice, Coconu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

General Mills, Cheerios, Milk 'N Cereal Bars, Hone Nut, Hone Nut

Serving size 40.0 Gg

Calories 160

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 250.0mg 19%
Iron 5.4mg 30%
Potassium 130.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CEREAL (CRISP RICE [RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT, CARAMEL COLOR], WHOLE GRAIN OATS, TEXTURED SOY FLOUR, SUGAR, OAT BRAN, CORN STARCH, MODIFIED CORN STARCH, HONEY, BROWN SUGAR SYRUP, SALT, CALCIUM CARBONATE, TRIPOTASSIUM PHOSPHATE, CANOLA AND/OR RICE BRAN OIL, ZINC AND IRON [MINERAL NUTRIENTS], VITAMIN C [SODIUM ASCORBATE], A B VITAMIN [NIACINAMIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], NATURAL ALMOND FLAVOR, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN A [PALMITATE], A B VITAMIN [FOLIC ACID], VITAMIN B12, VITAMIN D3), CORN SYRUP, MILK FILLING (SUGAR, PALM KERNEL OIL, PALM OIL, LACTOSE, NONFAT MILK, DRIED SWEETENED CONDENSED MILK [SUGAR, MILK], MONOGLYCERIDES, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR, TBHQ AND CITRIC ACID ADDED TO RETAIN FRESHNESS), HIGH FRUCTOSE CORN SYRUP, FRUCTOSE, MALTODEXTRIN, ISOLATED SOY PROTEIN, PALM OIL, GLYCERIN, TRICALCIUM PHOSPHATE, WATER, RICE BRAN AND/OR CANOLA OIL, SORBITOL, SOY LECITHIN, CARAMEL AND ANNATTO EXTRACT COLOR, SUGAR, GELATIN, VITAMIN C (SODIUM ASCORBATE), NATURAL AND ARTIFICIAL FLAVOR, IRON AND ZINC (MINERAL NUTRIENTS), CALCIUM CARBONATE, SALT, VITAMIN A (PALMITATE), A B VITAMIN (NIACINAMIDE), VITAMIN D3, VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), MONO AND DIGLYCERIDES, VITAMIN B12. BHT AND MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS.

Fruit Ice, Coconut + Mango

Serving size 65.0 MLg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.2mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO JUICE 48%(FROM PUREE), COCONUT MILK 40%, NATURAL CANE SUGAR, PECTIN, CITRIC ACID, NATURAL FRUIT FLAVORS, ASCORBIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

General Mills, Cheerio...

Vitamins

Vitamin C 25% DV
Vitamin A 208% DV
Vitamin D 31% DV
Niacin (B3) 78% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 115% DV
Vitamin B6 74% DV
Vitamin B12 219% DV

Minerals

Calcium 63% DV
Iron 75% DV
Potassium 9% DV
Magnesium 5% DV
Phosphorus 25% DV
Zinc 102% DV
* % Daily Values based on 2,000 calorie diet

Fruit Ice, Coconut + M...

Vitamins

Vitamin C 41% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

General Mills, Cheerios, Mi...

Total Ingredients
69
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more

Fruit Ice, Coconut + Mango

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

General Mills, Cheerios, Milk 'N Cereal Bars, Hone Nut, Hone Nut Tags

Fruit Ice, Coconut + Mango Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1636007

Report Data Issues for General Mills, Cheerios, Milk 'N Cereal Bars, Hone Nut, Hone Nut

Brand Dynamic Rugs
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901424

Report Data Issues for Fruit Ice, Coconut + Mango