Which food has less impact on blood sugar?
Chili Pepper has less impact on blood sugar than Grilled Chicken Caesar Wrap
Grilled Chicken Caesar Wrap
Chili Pepper
Grilled Chicken Caesar Wrap
Chili Pepper
Comparing Key Nutrients
| Nutrient | Grilled Chic... | Chili Pepper |
|---|---|---|
| Carbs | 50.0g | 1.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 5.9g | 0g |
| Protein | 25.0g | 0.0g |
| Fat | 37.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grilled Chicken Caesar Wrap
Serving size 247.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT TORTILLA (WHOLE WHEAT FLOUR, WATER, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY OIL, MONO & DIGLYCERIDES, SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEEDS OIL), ALUMINUM FREE BAKING POWDER (CORN STARCH, SODIUM, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE*, SUGAR, SALT, HONEY POWDER (HONEY, WHEAT STARCH, CALCIUM STEARATE), DOUGH CONDITIONER (MODIFIED FOOD STARCH, GUAR GUM, CELLULOSE GUM, MONOGLYCERIDE), FUMARIC ACID*, POTASSIUM SORBATE, ENZYME, SODIUM METABISULFITE*, *PRESERVATIVES USED TO MAINTAIN FRESHNEES), GRILLED CHICKEN STRIPS (BONELESS, SKINLESS CHICKEN BREAST MEAT, WATER, SEASONING (POTATO STARCH, YEAST EXTRACT, SALT, ONION POWDER, GARLIC POWDER, SPICES, CITRUS EXTRACT), CAESAR DRESSING (SOYBEAN OIL, WATER, EGG YOLK, LEMON JUICE CONCENTRATE, SALT, WHITE WHINE AND DISTILLED VINEGARS, SPICES (INCLUDING MUSTARD SEED), PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC*, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED AS PRESERVATIVES, ONION*, EXTRA VIRGIN OLIVE OIL, XANTHAN GUM, NATURAL FLAVORS, PROPYLENE GLYCOL ALGINATE, MOLASSES, CORN SYRUP, CARAMEL COLOR, SUGAR, TAMARIND, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, ANCHOVIES *DEHYDRATED), ROMAINE LETTUCE BLEND (ROMAINE LETTUCE, GREEN LEAF LETTUCE), PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES, CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR).
Chili Pepper
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grilled Chicken Caesar...
Minerals
Chili Pepper
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Grilled Chicken Caesar Wrap
Chili Pepper
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grilled Chicken Caesar Wrap Tags
Chili Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grilled Chicken Caesar Wrap, Grilled Chicken has a BSI of 84.4 while Chili Pepper has a BSI of 2.0. Chili Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili Pepper appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grilled Chicken Caesar Wrap, Grilled Chicken contains 20.2g of carbohydrates per 100g, while Chili Pepper contains 25.0g per 100g. Grilled Chicken Caesar Wrap, Grilled Chicken has 4.8g fewer carbs, which may result in less blood sugar impact.
Grilled Chicken Caesar Wrap, Grilled Chicken provides 2.4g of fiber per 100g, compared to 0g in Chili Pepper. Grilled Chicken Caesar Wrap, Grilled Chicken provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.