Which food has less impact on blood sugar?

Baby Spinach has less impact on blood sugar than Cheddar Plant Milk Cheese Sticks

Cheddar Plant Milk Cheese Sticks

Baby Spinach

Cheddar Plant Milk Cheese Sticks
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 2.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baby Spinach
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheddar Plant Milk Cheese Sticks

g
Cheese Presto Chango Decor,Inc. Branded

Full Food Name

Cheddar Plant Milk Cheese Sticks, Cheddar

Baby Spinach

g
Pre Packaged Fruit & Vegetables Fresh Attitude Branded

Full Food Name

Fresh Attitude, Baby Spinach

Comparing Key Nutrients

Nutrient Cheddar Plan... Baby Spinach
Carbs 4.0g 2.0g
Sugars 0.0g 0.0g
Fiber 1.0g 1.0g
Protein 2.0g 1.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheddar Plant Mil...

Baby Spinach

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheddar Plant Milk Cheese Sticks

Serving size 21.0 Gg

Calories 60

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.1mg 7%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 90.1mg 7%
Iron 0.4mg 2%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MIYOKO'S PLANT MILK (FILTERED WATER, ORGANIC COCONUT OIL, ORGANIC OATS, ORGANIC CHICKPEAS, ORGANIC CHICKPEA MISO [ORGANIC RICE KOJI (ORGANIC RICE, KOJI CULTURE), ORGANIC CHICKPEAS, SEA SALT, WATER], NUTRITIONAL YEAST, ORGANIC SUNFLOWER SEED BUTTER, GREEN TEA EXTRACT), FABA BEAN PROTEIN, POTATO STARCH, ORGANIC TAPIOCA STARCH, FILTERED WATER, ORGANIC PINEAPPLE, ORGANIC HEMP SEED BUTTER, SEA SALT, TRICALCIUM PHOSPHATE, MUSHROOM EXTRACT, ORGANIC YEAST EXTRACT, ORGANIC ANNATTO (COLOR), CULTURES.

Baby Spinach

Serving size 50.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY SPINACH LEAVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheddar Plant Milk Che...

Vitamins

Riboflavin (B2) 62% DV
Vitamin B12 30% DV

Minerals

Calcium 43% DV
Iron 11% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Baby Spinach

Vitamins

Vitamin C 33% DV
Vitamin A 500% DV

Minerals

Calcium 8% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheddar Plant Milk Cheese S...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌿 Natural
+ 4 more

Baby Spinach

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheddar Plant Milk Cheese Sticks Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Presto Chango Decor,Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2423674

Report Data Issues for Cheddar Plant Milk Cheese Sticks

Brand Fresh Attitude
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 370454

Report Data Issues for Baby Spinach