Which food has less impact on blood sugar?

Mandarin Orange Crystal Quenchers has less impact on blood sugar than Eggplant & Buffalo Mozzarella Rustic Pinsa Romana Pizza

Eggplant & Buffalo Mozzarella Rustic Pinsa Romana Pizza

Mandarin Orange Crystal Quenchers

BSI: 72 - High Impact
BSI: 0 - Low Impact

Eggplant & Buffalo Mozzarella Rustic Pinsa Romana Pizza

g
Pizza The Kroger Co. Branded

Mandarin Orange Crystal Quenchers

g
Water Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Eggplant & B... Mandarin Ora...
Carbs 41.0g 0.0g
Sugars 2.0g 0.0g
Fiber 4.1g 0.0g
Protein 9.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Eggplant & Buffal...

Mandarin Orange C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Eggplant & Buffalo Mozzarella Rustic Pinsa Romana Pizza

Serving size 123.0 Gg

Calories 320

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 670.4mg 29%
Total Carbohydrates 41.0g 15%
Dietary Fiber 4.1g 14%
Total Sugars 2.0g

* 34.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 99.6mg 8%
Iron 1.1mg 6%
Potassium 189.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WHEAT FLOUR, WATER, RICE FLOUR, YEAST, FAVA BEAN FLOUR, SALT, RYE SOURDOUGH STARTER CULTURE [RYE FLOUR, STARTER CULTURE], WHEAT GERM FLOUR, EXTRA VIRGIN OLIVE OIL, CANOLA OIL, DEXTROSE), OLIVE OIL SAUCE (WATER, EXTRA VIRGIN OLIVE OIL, ITALIAN STYLE CHEESE [PASTEURIZED COW'S MILK, SALT, CHEESE CULTURES, ENZYMES], CORN STARCH, SALT, GARLIC), GRILLED EGGPLANTS, MOZZARELLA CHEESE MADE WITH WATER BUFFALO MILK (MILKFAT FROM PASTEURIZED WATER BUFFALO MILK AND PASTEURIZED NONFAT WATER BUFFALO MILK, SALT, RENNET), SPINACH BASIL SAUCE (EXTRA VIRGIN OLIVE OIL, WATER, BASIL, SPINACH, GRANA PADANO CHEESE (MILK, SALT, RENNET, EGG WHITE LYSOZYME {PRESERVATIVE}], CORN STARCH, SUGAR, GARLIC, SALT), ITALIAN STYLE CHEESE (PASTEURIZED COW'S MILK, SALT, CHEESE CULTURES, ENZYMES), CANOLA OIL, PECORINO ROMANO CHEESE MADE FROM SHEEP'S MILK (SHEEP'S MILK, SALT, CHEESE CULTURES, ENZYMES), EXTRA VIRGIN OLIVE OIL, DURUM WHEAT SEMOLINA, PAPRIKA, SPICES, LOVAGE.

Mandarin Orange Crystal Quenchers

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 61.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ACESULFAME POTASSIUM, POTASSIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Eggplant & Buffalo Moz...

Minerals

Calcium 8% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Mandarin Orange Crysta...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Eggplant & Buffalo Mozzarel...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 7 more

Mandarin Orange Crystal Que...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Eggplant & Buffalo Mozzarella Rustic Pinsa Romana Pizza Tags

Mandarin Orange Crystal Quenchers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2423931

Report Data Issues for Eggplant & Buffalo Mozzarella Rustic Pinsa Romana Pizza

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638697

Report Data Issues for Mandarin Orange Crystal Quenchers