Which food has less impact on blood sugar?

Thick Cut Ham Steak has less impact on blood sugar than Potato Classics, Southwest Style Scalloped Potato Slices

Potato Classics, Southwest Style Scalloped Potato Slices

Thick Cut Ham Steak

BSI: 35 - High Impact
BSI: 4 - Low Impact

Potato Classics, Southwest Style Scalloped Potato Slices

g
Vegetable And Lentil Mixes Topco Associates, Inc. Branded

Thick Cut Ham Steak

g
Pepperoni, Salami & Cold Cuts Farmer John Branded

Comparing Key Nutrients

Nutrient Potato Class... Thick Cut Ha...
Carbs 20.0g 2.0g
Sugars 1.0g 2.0g
Fiber 2.0g 0.0g
Protein 2.0g 9.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Potato Classics, ...

Thick Cut Ham Steak

Nutritional Labels

This section compares the nutritional labels of the two foods.

Potato Classics, Southwest Style Scalloped Potato Slices

Serving size 27.0 Gg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 590.0mg 26%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEHYDRATED POTATOES WITH PRESERVATIVE (SODIUM BISULFITE), CORN STARCH, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, WHEY, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), CORN SYRUP SOLIDS, MONTEREY JACK CHEESE (MILK CHEESE CULTURE, SALT, ENZYMES), DEHYDRATED ONION, PALM OIL, DEHYDRATED RED AND GREEN BELL PEPPERS, SPICE, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, BUTTER, SODIUM CASEINATE, DISODIUM PHOSPHATE, COLOR (PAPRIKA), DEHYDRATED GARLIC, DIPOTASSIUM PHOSPHATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, MODIFIED CORN STARCH, EMULSIFIER (MONOGLYCERIDES), GUAR GUM, PRESERVATIVE (TBHQ), SODIUM SILICOALUMINATE, SODIUM PHOSPHATE

Thick Cut Ham Steak

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 539.8mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Potato Classics, South...

Vitamins

Vitamin C 37% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Thick Cut Ham Steak

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Potato Classics, Southwest ...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 11 more

Thick Cut Ham Steak

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Potato Classics, Southwest Style Scalloped Potato Slices Tags

Thick Cut Ham Steak Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1638862

Report Data Issues for Potato Classics, Southwest Style Scalloped Potato Slices

Brand Farmer John
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 558113

Report Data Issues for Thick Cut Ham Steak