Which food has less impact on blood sugar?

Dark Chocolate, Nuts & Sea Salt Bars, Dark Chocolate, Nuts & Sea Salt has less impact on blood sugar than Shoestring Organic Potatoes

Dark Chocolate, Nuts & Sea Salt Bars, Dark Chocolate, Nuts & Sea Salt

Shoestring Organic Potatoes

BSI: 24 - Moderate Impact
BSI: 41 - High Impact

Dark Chocolate, Nuts & Sea Salt Bars, Dark Chocolate, Nuts & Sea Salt

g
Snack, Energy & Granola Bars Topco Associates, Inc. Branded

Shoestring Organic Potatoes

g
French Fries, Potatoes & Onion Rings Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Dark Chocola... Shoestring O...
Carbs 19.0g 24.0g
Sugars 9.0g 1.0g
Fiber 6.0g 3.0g
Protein 7.0g 2.0g
Fat 12.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Chocolate, N...

Shoestring Organi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Chocolate, Nuts & Sea Salt Bars, Dark Chocolate, Nuts & Sea Salt

Serving size 40.0 Gg

Calories 200

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 44.8mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 6.0g 21%
Total Sugars 9.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.0mg 3%
Iron 1.4mg 8%
Potassium 220.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, ROASTED PEANUTS, DARK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHOLE MILK POWDER, SOY LECITHIN, SALT), HONEY, GLUCOSE SYRUP, WALNUTS, CRISP RICE (WHOLE GRAIN BROWN RICE FLOUR, CALCIUM CARBONATE), CONTAINS LESS THAN 2% OF: CHICORY ROOT FIBER, PEANUT OIL, SALT, PALM OIL, SOY LECITHIN, SEA SALT.

Shoestring Organic Potatoes

Serving size 84.0 GRMg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 25.2mg 1%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 389.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC POTATOES, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC APPLE JUICE CONCENTRATE (TO PROMOTE BROWNING), CITRIC ACID (TO PROMOTE COLOR RETENTION).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Chocolate, Nuts &...

Vitamins

Riboflavin (B2) 49% DV

Minerals

Calcium 10% DV
Iron 20% DV
Potassium 16% DV
Magnesium 38% DV
Phosphorus 25% DV
Zinc 21% DV
Copper 83% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Shoestring Organic Pot...

Vitamins

Vitamin C 6% DV

Minerals

Iron 2% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Chocolate, Nuts & Sea ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 4 more

Shoestring Organic Potatoes

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
๐Ÿงช Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate, Nuts & Sea Salt Bars, Dark Chocolate, Nuts & Sea Salt Tags

Shoestring Organic Potatoes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1640965

Report Data Issues for Dark Chocolate, Nuts & Sea Salt Bars, Dark Chocolate, Nuts & Sea Salt

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638110

Report Data Issues for Shoestring Organic Potatoes