Which food has less impact on blood sugar?
Pure Living Probiotic Shots has less impact on blood sugar than Millet Sourdough Bread
Millet Sourdough Bread
Pure Living Probiotic Shots
Millet Sourdough Bread
Pure Living Probiotic Shots
Comparing Key Nutrients
| Nutrient | Millet Sourd... | Pure Living ... |
|---|---|---|
| Carbs | 15.0g | 3.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 0g |
| Protein | 3.0g | 0.0g |
| Fat | 1.0g | 0.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Millet Sourdough Bread
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MILLET FLOUR, BROWN RICE FLOUR, WATER, ALUMINUM FREE BAKING POWDER, SEA SALT, APPLE CIDER, VINEGAR, CULTURED BROWN RICE FLOUR, ASCORBIC ACID.
Pure Living Probiotic Shots
Serving size 60.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOUNG COCONUT WATER, KEFIR CULTURES* *, AND 100% PURE LOVE!!!
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Millet Sourdough Bread
Minerals
Pure Living Probiotic ...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Millet Sourdough Bread
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Millet Sourdough Bread Tags
Pure Living Probiotic Shots Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Millet Sourdough Bread has a BSI of 27.2 while Pure Living Probiotic Shots has a BSI of 6.0. Pure Living Probiotic Shots has the lower blood sugar impact, making it potentially better for blood glucose management.
Pure Living Probiotic Shots appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Millet Sourdough Bread contains 53.6g of carbohydrates per 100g, while Pure Living Probiotic Shots contains 5.0g per 100g. Pure Living Probiotic Shots has 48.6g fewer carbs, which may result in less blood sugar impact.
Millet Sourdough Bread provides 3.6g of fiber per 100g, compared to 0g in Pure Living Probiotic Shots. Millet Sourdough Bread provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.