Mixed Berry Whipped Cream Cheese Spread has less impact on blood sugar than Grilled Vegetable Tortilla Bake With Red Beans, Rice, Nixtamal Corn & Oaxaca Cheese Bowls
Grilled Vegetable Tortilla Bake With Red Beans, Rice, Nixtamal Corn & Oaxaca Cheese Bowls
Mixed Berry Whipped Cream Cheese Spread
Grilled Vegetable Tortilla Bake With Red Beans, Rice, Nixtamal Corn & Oaxaca Cheese Bowls
Mixed Berry Whipped Cream Cheese Spread
Comparing Key Nutrients
| Nutrient | Grilled Vege... | Mixed Berry ... |
|---|---|---|
| Carbs | 44.0g | 5.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 5.1g | 0.0g |
| Protein | 14.0g | 1.0g |
| Fat | 10.0g | 3.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Grilled Vegetable Tortilla Bake With Red Beans, Rice, Nixtamal Corn & Oaxaca Cheese Bowls
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEANS & RICE: RED BEANS, WATER, WHITE RICE, COTUA CHEESE (PASTEURIZED MILK+, SALT, CHEESE CULTURE, VEGETARIAN ENZYME). ROJO SAUCE: WATER, FIRE ROASTED TOMATOES (TOMATOES, TOMATO JUICE, SALT), TOMATO PASTE, ONION, GARLIC, EXPELLER PRESSED CANOLA OIL, NATIVE CORN STARCH, SEA SALT, SPICE, CHIPOTLE MORITA POWDER, BLACK PEPPER, MESQUITE SMOKE FLAVOR (MALTODEXTRIN, NATURAL MESQUITE SMOKE FLAVOR). VEGETABLES: GRILLED ZUCCHINI, FIRE ROASTED CORN, ROASTED RED BELL PEPPER, POBLANO PEPPER. GARNISH: OAXACA CHEESE (PASTEURIZED MILK+, CHEESE CULTURE, SALT, VEGETARIAN ENZYMES). NIXTAMAL CORN TORTILLAS: YELLOW CORN, WATER, TRADITIONAL LIMEWATER.
Mixed Berry Whipped Cream Cheese Spread
Serving size 20.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK AND CREAM, SUGAR, WHEY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, STRAWBERRIES, BLUEBERRIES, RASPBERRIES, SALT, CHEESE CULTURE, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE (COLOR), GUAR GUM, CITRIC ACID, CAROB BEAN GUM, XANTHAN GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grilled Vegetable Tort...
Minerals
Mixed Berry Whipped Cr...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Grilled Vegetable Tortilla ...
Mixed Berry Whipped Cream C...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grilled Vegetable Tortilla Bake With Red Beans, Rice, Nixtamal Corn & Oaxaca Cheese Bowls Tags
Mixed Berry Whipped Cream Cheese Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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