Which food has less impact on blood sugar?

Meijer, Onion Salt has less impact on blood sugar than Protein Oatmeal, Dark Chocolate Raspberry

Protein Oatmeal, Dark Chocolate Raspberry

Meijer, Onion Salt

Protein Oatmeal, Dark Chocolate Raspberry
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 7.0g Not digested -14.1
Net Carbs 38.0g Digestible carbs 75.9
Protein 20.0g Moderates impact -3.8
Fat 6.0g Slows digestion -0.9
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meijer, Onion Salt
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.3g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Protein Oatmeal, Dark Chocolate Raspberry

g
Cereal Ideal Oats, Llc Branded

Full Food Name

Protein Oatmeal, Dark Chocolate Raspberry

Meijer, Onion Salt

g
Seasoning Mixes, Salts, Marinades & Tenderizers Meijer, Inc. Branded

Full Food Name

Meijer, Onion Salt

Comparing Key Nutrients

Nutrient Protein Oatm... Meijer, Onio...
Carbs 45.0g 0.0g
Sugars 3.0g 0g
Fiber 7.0g 0g
Protein 20.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein Oatmeal, ...

Meijer, Onion Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein Oatmeal, Dark Chocolate Raspberry

Serving size 80.0 Gg

Calories 260

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 280.0mg 12%
Total Carbohydrates 45.0g 16%
Dietary Fiber 7.0g 25%
Total Sugars 3.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 352.8mg 27%
Iron 4.0mg 22%
Potassium 371.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN ROLLED OATS, MILK PROTEIN ISOLATE, ERYTHRITOL, COCOA (PROCESSED WITH ALKALI), DRIED RASPBERRIES, COCONUT OIL. CONTAINS LESS THAN 2% OF THE FOLLOWING: SEA SALT, SUNFLOWER LECITHIN, NATURAL FLAVORS, SOLUBLE CORN FIBER, MONK FRUIT EXTRACT, STEVIA LEAF EXTRACT.

Meijer, Onion Salt

Serving size 1.3 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein Oatmeal, Dark ...

Minerals

Calcium 44% DV
Iron 28% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Meijer, Onion Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein Oatmeal, Dark Choco...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
⬇️ Low Calorie
+ 9 more

Meijer, Onion Salt

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein Oatmeal, Dark Chocolate Raspberry Tags

👹 Gut Gremlin
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ideal Oats, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2427189

Report Data Issues for Protein Oatmeal, Dark Chocolate Raspberry

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 373992

Report Data Issues for Meijer, Onion Salt