Which food has less impact on blood sugar?

Montchevre, Bucheron, Soft Ripened Goat Cheese has less impact on blood sugar than Roasted Garlic Hummus, Roasted Garlic

Roasted Garlic Hummus, Roasted Garlic

Montchevre, Bucheron, Soft Ripened Goat Cheese

Roasted Garlic Hummus, Roasted Garlic
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 2.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Montchevre, Bucheron, Soft Ripened Goat Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 4.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Garlic Hummus, Roasted Garlic

Dips & Salsa Musco Olive Products, Inc. Branded

Full Food Name

Roasted Garlic Hummus, Roasted Garlic

Montchevre, Bucheron, Soft Ripened Goat Cheese

Cheese Betin Inc. Branded

Full Food Name

Montchevre, Bucheron, Soft Ripened Goat Cheese

Comparing Key Nutrients

Nutrient Roasted Garl... Montchevre, ...
Carbs 5.0g 1.0g
Sugars 0.0g 0g
Fiber 2.0g 0g
Protein 2.0g 4.0g
Fat 3.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Garlic Hu...

Montchevre, Buche...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Garlic Hummus, Roasted Garlic

Serving size 28.0 Gg

Calories 60

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 0.5mg 3%
Potassium 35.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHICKPEAS, WATER, ORGANIC TAHINI, ORGANIC DRIED GARLIC, ORGANIC SUNFLOWER OIL, ORGANIC LEMON JUICE, SEA SALT, ORGANIC ROASTED GARLIC, CITRIC ACID, ORGANIC CUMIN, ASCORBIC ACID.

Montchevre, Bucheron, Soft Ripened Goat Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 129.9mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, VEGETAL RENNET, PENICILLIUM CANDIDUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Garlic Hummus,...

Minerals

Calcium 4% DV
Iron 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Montchevre, Bucheron, ...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Garlic Hummus, Roas...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Montchevre, Bucheron, Soft ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿ’ช Protein
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Garlic Hummus, Roasted Garlic Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Montchevre, Bucheron, Soft Ripened Goat Cheese Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Musco Olive Products, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2427196

Report Data Issues for Roasted Garlic Hummus, Roasted Garlic

Brand Betin Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368539

Report Data Issues for Montchevre, Bucheron, Soft Ripened Goat Cheese