Which food has less impact on blood sugar?
Sliced Zucchini has less impact on blood sugar than Ht Traders, Basmati Brown & Red Rice Blend
Sliced Zucchini
Ht Traders, Basmati Brown & Red Rice Blend
Sliced Zucchini
Ht Traders, Basmati Brown & Red Rice Blend
Comparing Key Nutrients
| Nutrient | Sliced Zucchini | Ht Traders, ... |
|---|---|---|
| Carbs | 3.0g | 33.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 4.0g |
| Fat | 0.0g | 1.5g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sliced Zucchini
Serving size 83.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ZUCCHINI SQUASH.
Ht Traders, Basmati Brown & Red Rice Blend
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BASMATI BROWN RICE, RED RICE, BARLEY, RYE BERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sliced Zucchini
Minerals
Ht Traders, Basmati Br...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sliced Zucchini Tags
Ht Traders, Basmati Brown & Red Rice Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sliced Zucchini
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Report Data Issues for Ht Traders, Basmati Brown & Red Rice Blend
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sliced Zucchini has a BSI of 4.0 while Ht Traders, Basmati Brown & Red Rice Blend has a BSI of 60.6. Sliced Zucchini has the lower blood sugar impact, making it potentially better for blood glucose management.
Sliced Zucchini appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sliced Zucchini contains 3.6g of carbohydrates per 100g, while Ht Traders, Basmati Brown & Red Rice Blend contains 73.3g per 100g. Sliced Zucchini has 69.7g fewer carbs, which may result in less blood sugar impact.
Sliced Zucchini provides 1.2g of fiber per 100g, compared to 4.4g in Ht Traders, Basmati Brown & Red Rice Blend. Ht Traders, Basmati Brown & Red Rice Blend provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.