Which food has less impact on blood sugar?

Cedar Planked Sockeye Salmon With Chipotle Garlic Spice, Chipotle Garlic Spice has less impact on blood sugar than Pecans Chips

Cedar Planked Sockeye Salmon With Chipotle Garlic Spice, Chipotle Garlic Spice

Pecans Chips

Cedar Planked Sockeye Salmon With Chipotle Garlic Spice, Chipotle Garlic Spice
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 147.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 31.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pecans Chips
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.9g Raises blood sugar 35.7
Fiber 10.7g Not digested -21.4
Net Carbs 7.2g Digestible carbs 14.3
Protein 7.1g Moderates impact -0.2
Fat 67.9g Slows digestion -1.5
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cedar Planked Sockeye Salmon With Chipotle Garlic Spice, Chipotle Garlic Spice

g
Fish & Seafood Mariner Seafood Llc Branded

Full Food Name

Cedar Planked Sockeye Salmon With Chipotle Garlic Spice, Chipotle Garlic Spice

Pecans Chips

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Pecans Chips

Comparing Key Nutrients

Nutrient Cedar Planke... Pecans Chips
Carbs 1.0g 5.0g
Sugars 0.0g 1.0g
Fiber 0.0g 3.0g
Protein 31.0g 2.0g
Fat 8.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cedar Planked Soc...

Pecans Chips

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cedar Planked Sockeye Salmon With Chipotle Garlic Spice, Chipotle Garlic Spice

Serving size 147.0 Gg

Calories 210

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 499.8mg 22%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 31.0g 62%
Calcium 17.6mg 1%
Iron 1.0mg 6%
Potassium 520.4mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALASKA SOCKEYE SALMON, SALT, DEHYDRATED GARLIC, SPICES, DEHYDRATED ONION, CHIPOTLE PEPPER, PAPRIKA, EXPELLER PRESSED SUNFLOWER OIL (AS A PROCESSING AID), NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

Pecans Chips

Serving size 28.0 GRMg

Calories 200

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 12.0mg 1%
Iron 0.0mg 0%
Potassium 136.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cedar Planked Sockeye ...

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Pecans Chips

Minerals

Calcium 4% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cedar Planked Sockeye Salmo...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Pecans Chips

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cedar Planked Sockeye Salmon With Chipotle Garlic Spice, Chipotle Garlic Spice Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mariner Seafood Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2428410

Report Data Issues for Cedar Planked Sockeye Salmon With Chipotle Garlic Spice, Chipotle Garlic Spice

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639147

Report Data Issues for Pecans Chips