Which food has less impact on blood sugar?

Unsalted Roasted Pecans Halves has less impact on blood sugar than Turtle Pie

Turtle Pie

Unsalted Roasted Pecans Halves

Turtle Pie
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 132.0g Measurement baseline —
Carbohydrates 63.0g Raises blood sugar 126.0
Fiber 3.0g Not digested -6.1
Net Carbs 60.0g Digestible carbs 119.9
Protein 6.0g Moderates impact -1.1
Fat 37.0g Slows digestion -5.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsalted Roasted Pecans Halves
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 10.7g Not digested -21.4
Net Carbs 3.6g Digestible carbs 7.2
Protein 10.7g Moderates impact -0.2
Fat 75.0g Slows digestion -0.8
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turtle Pie

g
Other Frozen Desserts Conagra Brands, Inc. Branded

Full Food Name

Turtle Pie

Unsalted Roasted Pecans Halves

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Unsalted Roasted Pecans Halves, Unsalted Roasted

Comparing Key Nutrients

Nutrient Turtle Pie Unsalted Roa...
Carbs 63.0g 4.0g
Sugars 39.0g 1.0g
Fiber 3.0g 3.0g
Protein 6.0g 3.0g
Fat 37.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turtle Pie

Unsalted Roasted ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turtle Pie

Serving size 132.0 Gg

Calories 610

% Daily Value*

Total Fat 37.0g 47%
Saturated Fat 19.0g 95%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.2mg 17%
Sodium 319.4mg 14%
Total Carbohydrates 63.0g 23%
Dietary Fiber 3.0g 11%
Total Sugars 39.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 50.2mg 4%
Iron 4.1mg 23%
Potassium 389.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, EGGS, UNBLEACHED WHEAT FLOUR, COCOA, SOYBEAN OIL, MILK, WATER, CORN SYRUP, BUTTER (CREAM, SALT), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF: NATURAL FLAVOR, SOY LECITHIN, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED)), HYDROGENATED SOYBEAN OIL, PALM OIL, HYDROGENATED PALM KERNEL OIL, NONFAT MILK, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, NATURAL FLAVOR), CONTAINS LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, PECANS, HONEY, INVERT SUGAR, PALM KERNEL OIL, SALT, SOY LECITHIN, SODIUM BICARBONATE, UNSWEETENED CHOCOLATE, WHEY, MONO- AND DIGLYCERIDES, BETA CAROTENE (COLOR), DEXTROSE, GUAR GUM, NATURAL FLAVORS, POLYSORBATE 60, SODIUM CASEINATE, SORBITAN MONOSTEARATE, XANTHAN GUM, SODIUM PHOSPHATE, MODIFIED CORN STARCH, PECTIN, SODIUM ALGINATE, CALCIUM SULFATE, DEXTRIN, VITAMIN D3.

Unsalted Roasted Pecans Halves

Serving size 28.0 GRMg

Calories 190

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 11.0g
Polyunsaturated Fat 7.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 19.0mg 1%
Iron 1.0mg 6%
Potassium 112.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED OIL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turtle Pie

Minerals

Calcium 4% DV
Iron 17% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Unsalted Roasted Pecan...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turtle Pie

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Unsalted Roasted Pecans Halves

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Unsalted Roasted Pecans Halves Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2430633

Report Data Issues for Turtle Pie

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638176

Report Data Issues for Unsalted Roasted Pecans Halves