Which food has less impact on blood sugar?
Wild Caught Mahi Mahi has less impact on blood sugar than Seasoned Rice With Black Beans
Seasoned Rice With Black Beans
Wild Caught Mahi Mahi
Seasoned Rice With Black Beans
Wild Caught Mahi Mahi
Comparing Key Nutrients
| Nutrient | Seasoned Ric... | Wild Caught ... |
|---|---|---|
| Carbs | 34.0g | 0.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 5.0g | 21.0g |
| Fat | 0.0g | 1.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Seasoned Rice With Black Beans
Serving size 45.0 Gg
% Daily Value*
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN ENRICHED PARBOILED WHITE RICE (RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMINE [THIAMINE MONONITRATE] AND FOLIC ACID), DEHYDRATED BLACK BEANS (BLACK BEANS, SUGAR, CALCIUM CHLORIDE), BLACK BEAN POWDER (BLACK BEANS, CORN STARCH, LECITHIN), SALT, DEHYDRATED GRANULATED GARLIC, DEHYDRATED GREEN BELL PEPPERS, TOASTED MINCED ONION, DEHYDRATED RED BELL PEPPERS, DEHYDRATED ONION GRANULES AND SPICES.
Wild Caught Mahi Mahi
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAHI MAHI
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seasoned Rice With Bla...
Minerals
Wild Caught Mahi Mahi
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Seasoned Rice With Black Beans
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seasoned Rice With Black Beans Tags
Wild Caught Mahi Mahi Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seasoned Rice With Black Beans has a BSI of 64.6 while Wild Caught Mahi Mahi has a BSI of 0.0. Wild Caught Mahi Mahi has the lower blood sugar impact, making it potentially better for blood glucose management.
Wild Caught Mahi Mahi appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seasoned Rice With Black Beans contains 75.6g of carbohydrates per 100g, while Wild Caught Mahi Mahi contains 0.0g per 100g. Wild Caught Mahi Mahi has 75.6g fewer carbs, which may result in less blood sugar impact.
Seasoned Rice With Black Beans provides 2.2g of fiber per 100g, compared to 0.0g in Wild Caught Mahi Mahi. Seasoned Rice With Black Beans provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.