Bean Hummus Trio, Black Bean, White Bean, Edamame has less impact on blood sugar than Thick Cut Ham Steak
Bean Hummus Trio, Black Bean, White Bean, Edamame
Thick Cut Ham Steak
Bean Hummus Trio, Black Bean, White Bean, Edamame
Thick Cut Ham Steak
Comparing Key Nutrients
| Nutrient | Bean Hummus ... | Thick Cut Ha... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 9.0g |
| Fat | 3.5g | 1.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Bean Hummus Trio, Black Bean, White Bean, Edamame
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEANS (BLACK BEANS, WATER, SEA SALT, CALCIUM CHLORIDE), WHITE KIDNEY BEANS (WHITE KIDNEY BEANS, WATER, SALT AND CALCIUM CHLORIDE), EDAMAME (SOYBEANS), WATER, TAHINI (CRUSHED SESAME SEEDS), SUNFLOWER OIL, TOMATO PASTE (TOMATO PASTE, LESS THAN 2% OF: SPICES, NATURAL FLAVORS, CITRIC ACID), CONTAINS LESS THAN 2%: AGAVE NECTAR (AGAVE NECTAR, WATER), GARLIC, SEA SALT, EXTRA VIRGIN OLIVE OIL, CITRIC ACID, SPICES, GRANULATED GARLIC, APPLE CIDER VINEGAR, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS), NATURAL HICKORY SMOKE FLAVOR (NATURAL HICKORY SMOKE FLAVOR CONCENTRATE).
Thick Cut Ham Steak
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bean Hummus Trio, Blac...
Minerals
Thick Cut Ham Steak
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Bean Hummus Trio, Black Bea...
Thick Cut Ham Steak
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bean Hummus Trio, Black Bean, White Bean, Edamame Tags
Thick Cut Ham Steak Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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