Which food has less impact on blood sugar?

Inca Fresh Homemade Salsa Hot has less impact on blood sugar than Vanilla Flavored Ice Cream Bars With Chocolate Flavored Coating

Inca Fresh Homemade Salsa Hot

Vanilla Flavored Ice Cream Bars With Chocolate Flavored Coating

Inca Fresh Homemade Salsa Hot
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Flavored Ice Cream Bars With Chocolate Flavored Coating
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 27.7g Raises blood sugar 55.3
Fiber 1.1g Not digested -2.2
Net Carbs 26.6g Digestible carbs 53.1
Protein 3.2g Moderates impact -0.3
Fat 20.2g Slows digestion -1.6
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Inca Fresh Homemade Salsa Hot

g
Dips & Salsa International Export Distributors Corp Branded

Full Food Name

Inca Fresh Homemade Salsa Hot

Vanilla Flavored Ice Cream Bars With Chocolate Flavored Coating

g
Ice Cream & Frozen Yogurt Meijer, Inc. Branded

Full Food Name

Vanilla Flavored Ice Cream Bars With Chocolate Flavored Coating, Vanilla

Comparing Key Nutrients

Nutrient Inca Fresh H... Vanilla Flav...
Carbs 3.0g 26.0g
Sugars 2.0g 22.0g
Fiber 0.0g 1.0g
Protein 0.0g 3.0g
Fat 0.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Inca Fresh Homema...

Vanilla Flavored ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Inca Fresh Homemade Salsa Hot

Serving size 30.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 225.0mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH TOMATO, WHOLE PEELED TOMATO (TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE) ONION, GREEN ONION, VINEGAR, CANOLA OIL, HABANERO PEPPER, SPICES SODIUM BENZOATE (TO MAINTAIN FRESHNESS).

Vanilla Flavored Ice Cream Bars With Chocolate Flavored Coating

Serving size 94.0 GRMg

Calories 280

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 15.0g 75%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 60.2mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 90.2mg 7%
Iron 1.4mg 8%
Potassium 209.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM (MILKFAT AND NONFAT MILK, BUTTERMILK, HIGH FRUCTOSE CORN SYRUP, WHEY, SUGAR, CORN SYRUP, CONTAINS 1% OR LESS OF ARTIFICIAL AND NATURAL FLAVORS, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CARRAGEENAN, CARAMEL COLOR). COATING (COCONUT OIL, SUGAR, COCOA POWDER, COCOA POWDER PROCESSED WITH ALKALI, UNSWEETENED CHOCOLATE, SOY LECITHIN, SALT, NATURAL FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Inca Fresh Homemade Sa...

Vitamins

Vitamin C 18% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Flavored Ice C...

Minerals

Calcium 10% DV
Iron 8% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Inca Fresh Homemade Salsa Hot

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 2 more

Vanilla Flavored Ice Cream ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Inca Fresh Homemade Salsa Hot Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Vanilla Flavored Ice Cream Bars With Chocolate Flavored Coating Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand International Export Distributors Corp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2432601

Report Data Issues for Inca Fresh Homemade Salsa Hot

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639309

Report Data Issues for Vanilla Flavored Ice Cream Bars With Chocolate Flavored Coating