Which food has less impact on blood sugar?

Jasmine Lemon Green Single Serve Tea Pods has less impact on blood sugar than Kona Blend Energy Drink

Kona Blend Energy Drink

Jasmine Lemon Green Single Serve Tea Pods

BSI: 42 - High Impact
BSI: 0 - Low Impact

Kona Blend Energy Drink

g
Soda Monster Energy Company Branded

Jasmine Lemon Green Single Serve Tea Pods

g
Tea Bags The Kroger Co. Branded

Comparing Key Nutrients

Nutrient Kona Blend E... Jasmine Lemo...
Carbs 21.0g 0.0g
Sugars 19.0g 0.0g
Fiber 0g 0g
Protein 5.0g 0.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kona Blend Energy...

Jasmine Lemon Gre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kona Blend Energy Drink

Serving size 240.0 MLg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 240.0mg 10%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 19.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 199.2mg 15%
Potassium 268.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREWED COFFEE (FILTERED WATER, COFFEE), CONDENSED SKIM MILK, SUGAR, HEAVY CREAM, NATURAL FLAVORS, GLUCOSE, TAURINE, SODIUM CITRATE, MICROCRYSTALLINE CELLULOSE, PANAX GINSENG EXTRACT, ASCORBIC ACID (VIT. C), TRICALCIUM PHOSPHATE, CARRAGEENAN, SODIUM ALGINATE, CAFFEINE, NIACINAMIDE (VIT. B3), SUCRALOSE, COLOR ADDED, D-GLUCURONOLACTONE, GUARANA EXTRACT, INOSITOL, L-CARNITINE L-TARTRATE, PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B2), MALTODEXTRIN. MONSTER ENERGY BLEND: GLUCOSE, TAURINE, PANAX GINSENG EXTRACT, CAFFEINE, GLUCURONOLACTONE, GUARANA EXTRACT, INOSITOL, L-CARNITINE, MALTODEXTRIN

Jasmine Lemon Green Single Serve Tea Pods

Serving size 4.5 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN TEA, SPEARMINT, LEMON GRASS, BLACKBERRY LEAF AND ROSEHIPS, NATURAL JASMINE AND NATURAL LEMON FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kona Blend Energy Drink

Vitamins

Vitamin C 14% DV
Niacin (B3) 52% DV
Riboflavin (B2) 55% DV
Vitamin B6 49% DV

Minerals

Calcium 8% DV
Potassium 3% DV
Phosphorus 4% DV
* % Daily Values based on 2,000 calorie diet

Jasmine Lemon Green Si...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kona Blend Energy Drink

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 9 more

Jasmine Lemon Green Single ...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kona Blend Energy Drink Tags

Jasmine Lemon Green Single Serve Tea Pods Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Monster Energy Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2435776

Report Data Issues for Kona Blend Energy Drink

Brand The Kroger Co.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2041162

Report Data Issues for Jasmine Lemon Green Single Serve Tea Pods