Which food has less impact on blood sugar?

Celery Salt has less impact on blood sugar than Fruit Clusters

Fruit Clusters

Celery Salt

BSI: 35 - High Impact
BSI: 0 - Low Impact

Fruit Clusters

g
Popcorn, Peanuts, Seeds & Related Snacks Ocean Spray Cranberries, Inc. Branded

Celery Salt

g
Seasoning Mixes, Salts, Marinades & Tenderizers Fresh Finds Branded

Comparing Key Nutrients

Nutrient Fruit Clusters Celery Salt
Carbs 21.0g 0.0g
Sugars 9.0g 0g
Fiber 3.0g 0g
Protein 2.0g 0.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fruit Clusters

Celery Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fruit Clusters

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Sodium 30.0mg 1%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERINE, CITRIC ACID, SUNFLOWER OIL), ALMONDS, RICE FLOUR, BROWN RICE SYRUP, WHOLE GRAIN ROLLED OATS, OAT SYRUP SOLIDS, SUGAR, MOLASSES, CANOLA OIL, SALT, BARLEY MALT SYRUP, NATURAL FLAVOR, HONEY.

Celery Salt

Serving size 1.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 350.0mg 15%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, GROUND CELERY SEED, AND TRICALCIUM PHOSPHATE (TO MAKE FREE FLOWING).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fruit Clusters

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Celery Salt

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ocean Spray Cranberries, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2437406

Report Data Issues for Fruit Clusters

Brand Fresh Finds
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 372686

Report Data Issues for Celery Salt