Which food has less impact on blood sugar?

Imported Virgin Sunflower Oil has less impact on blood sugar than Handmade Chocolates, Assorted Truffles

Handmade Chocolates, Assorted Truffles

Imported Virgin Sunflower Oil

Handmade Chocolates, Assorted Truffles
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 1.0g Not digested -2.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 1.0g Moderates impact -0.2
Fat 6.0g Slows digestion -0.9
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Imported Virgin Sunflower Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Handmade Chocolates, Assorted Truffles

g
Chocolate Sweet Shop Candies, Inc. Branded

Full Food Name

Handmade Chocolates, Assorted Truffles

Imported Virgin Sunflower Oil

g
Vegetable & Cooking Oils Authentic Menu Branded

Full Food Name

Imported Virgin Sunflower Oil

Comparing Key Nutrients

Nutrient Handmade Cho... Imported Vir...
Carbs 12.0g 0.0g
Sugars 11.0g 0g
Fiber 1.0g 0g
Protein 1.0g 0.0g
Fat 6.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Handmade Chocolat...

Imported Virgin S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Handmade Chocolates, Assorted Truffles

Serving size 21.0 Gg

Calories 100

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 35.1mg 2%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE MASS, SOY LECITHIN - AN EMULSIFIER, AND VANILLA), DARK CHOCOLATE (SUGAR, CHOCOLATE MASS PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN -AN EMULSIFIER, NATURAL FLAVORS), SUGAR, HEAVY CREAM (CREAM, CARRAGEENAN, MONO AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80), WHITE COATING (SUGAR, PALM KERNEL AND PALM OIL, NON-FAT DRY MILK, WHOLE MILK, SOY LECITHIN - AN EMULSIFIER, AND VANILLA), CREAM, DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA FAT, SOY LECITHIN, NATURAL VANILLA FLAVOR), CORN SYRUP, CHOCOLATE MASS, TAPIOCA SYRUP, BUTTER (PASTEURIZED CREAM, SALT), NATURAL FLAVOR, OPATINT RED # 3, CARAMEL FLAVOR, VANILLA EXTRACT, NATURAL FLAVORS, SEA SALT, SPARKLING SUGAR (SUGAR, CARNAUBA WAX.), INVERTASE (ENZYME SOLUTION, GLYCEROL), SALT, PINK SPARKLING SUGAR (CANE SUGAR CRYSTALS, FOOD GRADE CARNAUBA WAX, RED 3).

Imported Virgin Sunflower Oil

Serving size 14.0 Gg

Calories 126

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.6g 8%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 9.4g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Handmade Chocolates, A...

Minerals

Calcium 10% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Imported Virgin Sunflo...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Handmade Chocolates, Assort...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Imported Virgin Sunflower Oil

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Handmade Chocolates, Assorted Truffles Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Imported Virgin Sunflower Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sweet Shop Candies, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2437844

Report Data Issues for Handmade Chocolates, Assorted Truffles

Brand Authentic Menu
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 384252

Report Data Issues for Imported Virgin Sunflower Oil